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How do we manage “job burnout”?

Posted by Rex Alexander on Sun 25 Jun 17 in Demanding, Demanding, Depression, job burn out, Low Frustration Tolerance, Perfectionism |

A reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  4,331 total views, 2 views today Originally posted 2013-06-25 02:53:25.

4,331 total views, 2 views today

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Ten Cognitive Distortions & Four IB’s

Please visit this => page for a list, explanation of and tips for how to use  the Ten Cognitive Distortions and Four IB's (Irrational Beliefs) as conceptualized by David Burns, Aaron Beck and Albert Ellis.      2,604 total views, no views today Originally posted 2013-06-14 18:49:47.

2,604 total views, no views today

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Assert your right to make a few mistakes!

Posted by Rex Alexander on Sun 25 Jun 17 in criticism, mistakes, Perfectionism |

      How do you feel about making mistakes?  How do you deal with others when they make mistakes?  Please click the blue link below to join the discussion and share your ideas. 160 total views, 2 views today

160 total views, 2 views today

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Dr. Ellis, a wounded psychotherapist (???)

Posted by Rex Alexander on Fri 23 Jun 17 in Albert Ellis, Books & Media, REBT & Other therapies compared |

Woa! This article by Dr Jim Byrne  on the ABC-Counseling website sure stired up a ruckus on the REBT-CBT Yahoogroup . And I do mean a ruckus!  Dr Jim Byrne (not to be confused with David D. Burns, author of "Feelikng Good: The New Mood Therapy)  who was originally very influenced by the thinking and theories of […]

10,007 total views, 2 views today

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Albert Ellis Institue Property for Sale

Posted by Rex Alexander on Fri 23 Jun 17 in Albert Ellis, News |

Reverse Psychology: Albert Ellis Institute Finds a Buyer For Unlisted $24.5 M. Townhouse How do you sell a $24.5 million Upper East Side townhouse? Try starting with a lawsuit, asking too much, churning through brokers, dropping the price, then pulling the property off the market. But hey, it worked! The Albert Ellis Institute has found […]

5,212 total views, 2 views today

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Masturbation is good and delicious . . .

Posted by Rex Alexander on Fri 23 Jun 17 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD   Share you thoughts and comments! Please help to keep our blog dynamic and organic.  Comments? Agree? Disagree? How do you interpret this statement? Do you think it affects the way you practice and apply REBT-CBT? Does Dr. Ellis's "salty" language […]

174 total views, 2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous way…. Hi REBT Mates, I find this quote by Thich Nhat Hanh interesting, very interesting, because … 158 total views, 2 views today Originally posted 2013-05-03 19:26:38.

158 total views, 2 views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." ~Dr. David M. Burns 192 total views, 2 views today Originally posted 2013-05-02 22:53:14.

192 total views, 2 views today

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Acceptance is not love!

  Your Opinion Matters "Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human." ~Albert Ellis  This is one of the premises of REBT-CBT that often confuses and pisses off people.  It is closely related to the irrational belief / […]

1,888 total views, 2 views today

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Review: A (New) Guide to Rational Living

Posted by Rex Alexander on Fri 23 Jun 17 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

"A (New) Guide to Rational Living" by Albert Ellis Originally posted by Phil on Amazon.com September 6, 2001 Read Any Good Books Lately? Your Book, DVD & Media Reviews "A (New) Guide to Rational Living" by Albert Ellis Originally posted by Phil on Amazon.com September 6, 2001 210 total views, no views today Originally posted 2013-04-30 […]

210 total views, no views today

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