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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 5,670 total views, no views today Originally posted 2015-07-05 04:09:57.

5,670 total views, no views today

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Mon 31 Jul 17 in Acceptance, Self esteem, USA |

Hi REBTmates! Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 4,220 total views, no views today Originally posted 2015-04-16 04:22:58.

4,220 total views, no views today

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Yes you can’t!

Posted by Rex Alexander on Mon 31 Jul 17 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Can’t is a damned interesting word, responsible for much mischief.  With few exceptions, it is simply a cognitive distortion.  However, when I say that, you may automatically tune out, assuming I that I am about to rehash some chestnut from my Dale Carnegie-Napoleon Hill,-Norman Vincent Peale-Jim Robbins  bag of “positive thinking” tricks.   Not so!  I promise! 3,320 total views, no […]

3,320 total views, no views today

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Accept everybody because they’re alive and human

Posted by Rex Alexander on Mon 31 Jul 17 in Albert Ellis, quotes, Uncategorized |

 

 

 

Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.

 ~Albert Ellis

1,230 total views, 2 views today

Originally posted 2014-11-07 07:14:42.

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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

1,618 total views, 4 views today

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Sun 30 Jul 17 in Acceptance, Rating, suicide |

  Sun 17 Aug 2014, 6:32 am Good Morning, A reader read my lengthy post on suicide on another board and responds in part   “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion”   […]

1,530 total views, no views today

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Can Suicide ever be a rational act?

Sat 9 Aug 2014, 6:49 pm Good Morning All, In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having […]

2,414 total views, no views today

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The dog ate my homwork!

Posted by Rex Alexander on Sun 30 Jul 17 in Uncategorized |

Welcome to our new feature THE DOG ATE MY HOMEWORK! Hi REBT Mates! From time-to-time I will be posting homework suggestions; activities that you can do on your own to improve your understanding and use of REBT and related subjects. This week:  Increase your use of “In my opinion . . . “ 88 total views, […]

88 total views, no views today

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Is it possible to be depressed about “nothing in particular”?

Posted by Rex Alexander on Fri 28 Jul 17 in Depression |

A loyal reader complains of being “depressed about nothing in particular.”  Sound familiar? 3,550 total views, no views today Originally posted 2014-07-16 06:50:09.

3,550 total views, no views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Fri 28 Jul 17 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career. 146 total views, no views today Originally posted 2014-07-13 22:38:13.

146 total views, no views today

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