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A Guide to the Good Life

Posted by Rex Alexander on Fri 25 Aug 17 in Books & Media, stoic |

Embrace the life you find yourself living while simultaneously trying to improve that life.”    ~ William B. Irvine,  “A Guide to the Good Life: The Ancient Art of Stoic Joy”   266 total views, 2 views today

266 total views, 2 views today

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Is Anything Truly Awful? 2,484 total views, 3 views today Originally posted 2014-10-16 07:25:31.

2,484 total views, 3 views today

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Your participation in our life blood!

Posted by Rex Alexander on Tue 15 Aug 17 in Uncategorized |

134 total views, 2 views today Originally posted 2017-07-14 06:31:10.

134 total views, 2 views today

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New Feature: Your Opinion Matters!

Posted by Rex Alexander on Tue 15 Aug 17 in Regular Columns & Features, Your Opinion Matters |

We are starting a new regular column called “Your Opinion Matters!”   2,871 total views, 4 views today Originally posted 2013-04-29 05:40:18.

2,871 total views, 4 views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Tue 15 Aug 17 in Acceptance, General Semantics, Self esteem, self vs. behavior, ULA, UOA, USA |

We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 3,563 total views, 4 views today Originally posted 2014-01-06 22:41:50.

3,563 total views, 4 views today

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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Tue 15 Aug 17 in Uncategorized |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others Click to listen. 135 total views, 2 views today Originally posted 2013-08-02 20:48:25.

135 total views, 2 views today

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Beck on solving problems

Posted by Rex Alexander on Tue 15 Aug 17 in Aaron Beck, quotes |

The stronger person is not the one making the most noise but the one who can quietly direct the conversation toward defining and solving problems.                                                              […]

128 total views, 2 views today

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REBT vs. ACT ???

Posted by Rex Alexander on Tue 15 Aug 17 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 12,462 total views, 2 views today Originally posted 2014-04-28 05:04:37.

12,462 total views, 2 views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Tue 15 Aug 17 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

Don’t worry, be happy!”     ~Meher Baba   Say what?  Click the blue link below to continue reading and join the discussion. 2,040 total views, 4 views today Originally posted 2013-06-28 05:05:49.

2,040 total views, 4 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Tue 15 Aug 17 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks.  Humor is, of course, fun, but also very powerful in helping us break the fonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous "Whine! Whine! Whine!" song about […]

280 total views, no views today

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