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What causes disturbed feelings?

Posted by Rex Alexander on Thu 10 Jan 19 in Emotions, Uncategorized, Your Opinion Matters |

 

What causes disturbed feelings?

I reckon that most people believe that when they are upset, it is some negative, external event has caused the disturbed feelings.

REBT takes a radical departure form this seemingly obvious and intuitively correct belief.

 

 

What is it that you believe cause your disturbed feelings when you are upset?

Why does REBT take a different position on this?  What does this imply for our emotional and psychological health?

 

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Originally posted 2013-06-27 23:34:06.

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