About Rex Alexander

  • Website: http://REBTinfo.com
  • Email: email
  • Biography: REBT Coach : Admin REBT Info Website & facebook group : I like bicycling, cinema, cats, veggies, REBT-CBT, et al, General Semantics & ePrime, Stoic Philosophy, and a bunch of other stuff.

Posts by Rex Alexander:

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Your participation is the life blood of REBT Info!

Posted by Rex Alexander on Mon 19 Nov 18 in Uncategorized |

PLEASE JOIN IN OUR DISCUSSIONS.  YOUR QUESTIONS, COMMENTS, OPINIONS ARE THE LIFEBLOOD OF REBT Info.  WE   HEARING FROM YOU!


 

410 total views, no views today

Originally posted 2017-07-22 21:03:57.

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The dog ate my homwork!

Posted by Rex Alexander on Mon 19 Nov 18 in Uncategorized |

Welcome to our new feature THE DOG ATE MY HOMEWORK! Hi REBT Mates! From time-to-time I will be posting homework suggestions; activities that you can do on your own to improve your understanding and use of REBT and related subjects. This week:  Increase your use of “In my opinion . . . “ 702 total views, […]

702 total views, no views today

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To Whine or Not To Whine

Posted by Rex Alexander on Sun 18 Nov 18 in Humor, Irrationality in the arts & media, Rational Songs & Limericks |

Jimmy Walter, one of the regular contributors at the REBT-CBT Forum Yahoogroup http://bit.ly/REBT-Yahoo  was generous enough to allow us to use his wonderful spoof on Hamlet's timeless soliloquy.   Special treat, at the end, see video of Dr. Ellis's singing his famous "Whine! Whine! Whine!" song…     820 total views, no views today Originally posted 2013-01-23 […]

820 total views, no views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sat 17 Nov 18 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 986 total views, 2 views today Originally posted 2014-04-10 18:13:25.

986 total views, 2 views today

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Christine’s experience with CBT

Posted by Rex Alexander on Sat 17 Nov 18 in Basics |

  Hi REBT Mates! Christine Richardson posted the following as a comment in our long and perennial discussion about the differences between REBT and CBT. It is wonderful, thoughtful, and deserves a post of it’s own. I think you will find it interesting and moving.  Unfortunately, the system seems to have eaten Christine’s member info […]

451 total views, 2 views today

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Please don’t catastrophize over the elections!

Posted by Rex Alexander on Thu 15 Nov 18 in Anxiety, Awfulizing, Awfulzing |

Many people feel that have a lot at stake in the U.S. midterm elections tomorrow. Remember, please; disappointing results are disappointing, but NOT THE END OF THE WORLD. Catastrophizing can very very painful and destructive.  REBT is the most direct way to keep from upsetting yourself over situations outside of your control.  Hypnosis can be […]

5 total views, no views today

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Will REBT make you a “Pollyanna” ???

    Will practicing REBT turn you into a Pollyanna ???     1,360 total views, no views today Originally posted 2016-12-30 03:55:27.

1,360 total views, no views today

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How much stimulation is enough?

Posted by Rex Alexander on Wed 14 Nov 18 in Anxiety, Cognitve (Behavior) Therapy, phobias |

Disney is putting virtual reality on it’s new roller-coaster to enhance the experience. My gawd! Isn’t the reality of the roller coaster experience stimulation enough already??? Do you feel panicky or dull when you do not get your usual dose of stimulation? Me thinks we are all becoming just a little bit “faux-ADHD” in the […]

612 total views, no views today

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The Gospel According to St.Albert

Posted by Rex Alexander on Tue 13 Nov 18 in Albert Ellis, Regular Columns & Features, Your Opinion Matters |

Your Opinion Matters “I’m very happy. I like my work and the various aspects of it-going around the world, teaching the gospel according to St. Albert.”  ~Albert Ellis   Welcome to our  very first “Your Opinion Matters” Column!  862 total views, 2 views today Originally posted 2013-04-29 08:05:04.

862 total views, 2 views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Tue 13 Nov 18 in Acceptance, General Semantics, Self esteem, self vs. behavior, ULA, UOA, USA |

We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 4,245 total views, no views today Originally posted 2014-01-06 22:41:50.

4,245 total views, no views today

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