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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Wed 5 Jun 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 843 total views, no views today Originally posted 2013-12-07 04:07:02.

843 total views, no views today

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A cat has PAWS on it’s claws, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]

4,487 total views, 1 views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Fri 17 May 19 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

1,356 total views, no views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Mon 8 Apr 19 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  5,669 total views, 2 views today Originally posted 2013-02-05 21:36:37.

5,669 total views, 2 views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously   3,045 total views, no views today Originally posted 2013-05-26 07:21:34.

3,045 total views, no views today

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Types of disputing

Posted by Rex Alexander on Mon 28 Jan 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  23,696 total views, 11 views today Originally posted 2013-02-07 19:47:55.

23,696 total views, 11 views today

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