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Can we sabotage ourselves unconsciously?

Sun 26 May 2013, 8:54 pm A reader asks if we can sabotage ourselves unconsciously   One of the things I like about REBT is that it helps me keep things simple. Not that depth psychology and other schools of psychology have no interest or value, but they often tend to be unnecessarily complicated. 2,726 total […]

2,726 total views, 1 views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Fri 4 Jan 19 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Good question!  To find out, click the blue link below… 3,494 total views, 6 views today Originally posted 2013-02-05 21:36:37.

3,494 total views, 6 views today

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Types of disputing

Posted by Rex Alexander on Wed 19 Dec 18 in ABC Technique, Disputing |

 Will Ross, REBT extraordinaire, explains the different types of disputing . . .  21,374 total views, 10 views today Originally posted 2013-02-07 19:47:55.

21,374 total views, 10 views today

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Website review: ABC Counselling

Fri 14 Jun 2013, 6:11 pm Good evening All, It occurs to me that reviews of  websites fit nicely into this category of book and media reviews.  I just became aware of Jim Byrne's  ABC-Counseling, http://www.abc-counselling.com/  as a result of the discussion of his article Dr. Ellis, a wounded psychotherapist  Dr Jim Byrne, was originally very influenced by […]

4,576 total views, 1 views today

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A cat has PAWS on it’s claws, but a comma has pause on it’s clause!

A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has "PAWS (Post-Acute Withdrawal Syndrome)" Although this is a BIG subject, and although my response is necessarily fairly "global" and general, there are, I […]

4,237 total views, 1 views today

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Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Fri 21 Sep 18 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

 This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 596 total views, no views today Originally posted 2013-12-07 04:07:02.

596 total views, no views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Mon 3 Sep 18 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career. 1,007 total views, 2 views today Originally posted 2014-07-13 22:38:13.

1,007 total views, 2 views today

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