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Why “can’t” you rate the essence of a human?

Posted by Rex Alexander on Sat 14 Oct 17 in Acceptance, ePrime, General Semantics, judgment, People Rating, Rating, Self esteem, self vs. behavior, USA |

From: Jane…@… Subject:  REX – General Semantics – Questions – REBT.info Date:  Sun, 15 Dec 2013 21:01:53 +0530 To:  AskRex@rebtinfo.info <askrex@rebtinfo.info>  Hey Rex, My name is Jane. I too practice REBT and it has significantly improved my life. I have been reading some of your articles on general semantics and E-Prime and find it very […]

134 total views, 2 views today

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Stoic Philosophy and REBT

The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are […]

206 total views, 2 views today

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Posted by Rex Alexander on Wed 11 Oct 17 in Acceptance |

Would you like to comment?  Click the blue link below and add your thoughts, ideas, opinions, comments, question in the box at the bottom. We  hearing from you! 147 total views, no views today Originally posted 2017-07-27 03:53:30.

147 total views, no views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Tue 10 Oct 17 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more "ePrime") exercise of debating whether anything is ever truly 100% awful. Continue reading if you would like to know why REBT firmly asserts that NOTHING is ever 100% awful…   1,839 total views, no views today Originally posted 2013-02-08 19:20:50.

1,839 total views, no views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Thu 5 Oct 17 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

 Are opinions incompatible with REBT???    What do you think? 218 total views, no views today Originally posted 2013-04-20 18:13:40.

218 total views, no views today

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“Unconditional” Self Acceptance ???

Posted by Rex Alexander on Wed 4 Oct 17 in Acceptance, Rating, ULA, UOA, USA |

What does "unconditional"  in Unconditional Self Acceptance Mean  ??? A reader says that his English teacher advised that he avoid "modifiers" as they weaken the strength of the word they are modifying.  So, rather than "Unconditional Self Acceptance (USA)" he just leaves it at "self acceptance."  Nothing wrong with that, but it does raise some […]

1,908 total views, no views today

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It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sun 1 Oct 17 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

  Fri 27 Nov 2015, 6:23 pm Hi REBT Mates! Happy Thanksgiving! I wrote this yesterday for someone who struggles with depression. The holidays and tragic events in the news are not making it any easier. I am re-posting it here, pretty much unedited. While I reckon no one would ever accuse me of being […]

9,346 total views, no views today

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Accepting emotions

Posted by Rex Alexander on Fri 29 Sep 17 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

Regarding  this (out of context) quote by a phsrink, "Indeed, once my client accepted his thoughts and feelings, shaking off his shame and guilt, he saw his problems with greater clarity and proceeded down the path to recovery", a reader asks How does accepting your thoughts and feelings relate to shaking off shame and guilt? […]

210 total views, no views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Sun 24 Sep 17 in Acceptance, Albert Ellis, Basics |

Hi REBTmates!  Might as well hear it directly from the horse’s mouth, as it were. We are most fortunately to live in this modern age where the treasure of Dr. Ellis’s ideas is preserved for posterity.  We intend to post more of these videos in due course, perhaps create a “videos” section or library here. […]

6,384 total views, no views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 2,671 total views, no views today Originally posted 2013-04-17 18:14:17.

2,671 total views, no views today

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