What does REBT have to say about alcoholism and drug addiction ? 14 total views, 2 views today
14 total views, 2 views today
Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]
3,077 total views, no views today
I have been thinking about shopping malls as “dopamine factories.” Neon and other bright, colorful, “noisy” stimuli dopamine neurons . . . 1,563 total views, no views today Originally posted 2017-02-07 07:36:45.
1,563 total views, no views today
A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has “PAWS (Post-Acute Withdrawal Syndrome)” Although this is a BIG subject, and although my response is necessarily fairly “global” and general, there are, I […]
4,501 total views, no views today
Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated, and anxious about not accomplishing what he set out to do. Sound familiar? 224 total views, no views today Originally posted 2019-01-05 21:41:42.
224 total views, no views today
Beat Your Smoking Addiction By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. 5,642 total views, no views today Originally posted 2017-07-31 00:00:19.
5,642 total views, no views today
I am very pleased to mention publication of a relatively new book by my friends Dr. Michael Edelstein (left) and the late Will Ross (right)*, two people eminently qualified to teach about how distorted thinking and irrational beliefs lead to excessive, self-destructive behaviors such as alcoholism and drug addictions. […]
1,321 total views, no views today
The Beck Diet Solution by Judith S. Beck This time, it’s going to be different. This time, you are going to diet successfully . . . 769 total views, no views today Originally posted 2017-10-30 04:41:55.
769 total views, no views today
We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist, Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself? . […]
11,248 total views, 1 views today
A reader asks if we can sabotage ourselves unconsciously 3,055 total views, no views today Originally posted 2013-05-26 07:21:34.
3,055 total views, no views today