Nothing either good or bad, but thinking makes it so Hi REBTmates! People, places, things and events do not upset us. Rather, we upset ourselves by our distorted, irrational, unhelpful theories, interpretations, attitudes, evaluations and judgments about those events. 2,631 total views, 2 views today Originally posted 2016-03-11 04:47:10.
2,631 total views, 2 views today
TRIGGER WARNING! People, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 595 total views, 1 views today Originally posted 2017-10-28 17:04:18.
595 total views, 1 views today