Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,402 total views, 1 views today

Tags: , , , , , ,


More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 830 total views, 2 views today Originally posted 2013-05-03 19:26:38.

830 total views, 2 views today

Tags: , , , , , ,



TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 721 total views, 1 views today Originally posted 2017-10-28 17:04:18.

721 total views, 1 views today

Tags: , , , , , , , , , ,


Nothing either good or bad, but thinking makes it so

Nothing either good or bad, but thinking makes it so   Hi REBTmates! People, places, things and events do not upset us.  Rather, we upset ourselves by our distorted, irrational, unhelpful theories, interpretations, attitudes, evaluations and judgments about those  events.   2,802 total views, 4 views today Originally posted 2016-03-11 04:47:10.

2,802 total views, 4 views today

Tags: ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2., on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com