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Nothing either good or bad, but thinking makes it so

Nothing either good or bad, but thinking makes it so   Hi REBTmates! People, places, things and events do not upset us.  Rather, we upset ourselves by our distorted, irrational, unhelpful theories, interpretations, attitudes, evaluations and judgments about those  events.   2,631 total views, 2 views today Originally posted 2016-03-11 04:47:10.

2,631 total views, 2 views today

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TRIGGER WARNING!

TRIGGER WARNING! People, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 595 total views, 1 views today Originally posted 2017-10-28 17:04:18.

595 total views, 1 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,286 total views, 3 views today

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