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Interview with Dr. Ellis

Posted by Rex Alexander on Mon 18 Mar 19 in Albert Ellis, Basics, Your Opinion Matters |

Albert Ellis: A Guide to Rational Living – Thinking Allowed DVD with Jeffrey Mishlove NOTE: This is an excerpt from the full 90-minute DVD (available on Amazon.com)           883 total views, 1 views today Originally posted 2013-05-24 18:37:19.

883 total views, 1 views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Sat 16 Mar 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks.  Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about […]

1,382 total views, 1 views today

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Posted by Rex Alexander on Thu 14 Mar 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

46 total views, no views today

46 total views, no views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 14 Mar 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    715 total views, 1 views today Originally posted 2013-07-16 21:52:38.

715 total views, 1 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,495 total views, 1 views today Originally posted 2015-07-05 04:09:57.

6,495 total views, 1 views today

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I NEED love! (not!)

Posted by Rex Alexander on Fri 8 Mar 19 in Albert Ellis, Dire need for love & approval |

People are often surprised that REBT considers “need” to be an irrational belief (IB) in-and-of-itself . . . except at the level of basic survival needs such as food and shelter, and I would speculate appropriate attachment between mother and infant. Click the link to watch a video about Harlow’s famous Money Experiment (may be […]

42 total views, no views today

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Website review: ABC Counselling

 Dr Jim Byrne, who was originally very influenced by the thinking and theories of Dr Albert Ellis, sets out to explore the childhood of Albert Ellis, to see how this skewed the development of Ellis’s notion of rationality, and his resistance to the idea of human emotional needs . . .” ABC-Counseling 4,721 total views, 1 views today […]

4,721 total views, 1 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

3,642 total views, 1 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Sun 3 Mar 19 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   212 total views, no views today Originally posted 2018-12-10 12:00:48.

212 total views, no views today

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Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Sun 24 Feb 19 in Albert Ellis, Announcements, Books & Media, bookshop |

  Please vote to get A Guide to Rational living  published on Kindle! 135 total views, no views today Originally posted 2018-12-04 05:37:40.

135 total views, no views today

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