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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Sun 25 Nov 18 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

701 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,331 total views, 1 views today Originally posted 2015-07-05 04:09:57.

6,331 total views, 1 views today

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Disguised shoulds?

Greta Van Susteren,Fox News Analyst   We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 3,049 total views, no views today Originally posted 2014-10-01 06:33:55.

3,049 total views, no views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Fri 21 Sep 18 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

  Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?   2,490 total views, no views today Originally posted 2014-10-17 18:57:05.

2,490 total views, no views today

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Interview with Dr. Edelstein

Posted by Rex Alexander on Fri 7 Sep 18 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Procrastination, Self esteem |

We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,”     and just out “Therapy Breakthrough”  Without further ado, please enjoy “What are you telling […]

1,283 total views, 2 views today

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