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  This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to […]

327 total views, 3 views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Mon 16 Oct 17 in Anxiety, Depression, medication |

What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. 7,981 total views, 8 views today Originally posted 2015-08-15 17:21:33.

7,981 total views, 8 views today

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Dr. Beck accepts lifetime achievement award from NAMI

Posted by Rex Alexander on Sat 14 Oct 17 in Aaron Beck, Anxiety, Books & Media, Depression |

Dr. Aaron T. Beck, Age 96, Accepts his Lifetime Achievement Award from NAMI Click the blue link below to watch the video and to add your comments 116 total views, 4 views today Originally posted 2017-07-26 22:52:33.

116 total views, 4 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Mon 9 Oct 17 in Anxiety, Books & Media, Social Anxiety |

Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Here is a classic from Dr. Edelstein ust for you!  Check it out! 7,530 total views, 2 views today Originally posted 2015-08-22 18:25:17.

7,530 total views, 2 views today

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Kindness is the cuse of all anxiety (???)

Posted by Rex Alexander on Sat 7 Oct 17 in Anxiety, David Burns, Your Opinion Matters |

Kindness is the cause of all anxiety.  ~Dr. David M. Burns I have never run across this enigmatic quote by Dr. Burns before today.  Anyone familiar with it?  What on Earth do you think it means? 2,373 total views, 2 views today Originally posted 2013-05-15 06:35:36.

2,373 total views, 2 views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

 Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 224 total views, 4 views today Originally posted 2013-03-26 22:07:14.

224 total views, 4 views today

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It’s my party and I’ll cry if I want to . . .

Lesley Gore It’s My Party (1965) REBT Mates! We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. 1,897 total views, no views today Originally posted 2013-08-15 02:19:55.

1,897 total views, no views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Sun 10 Sep 17 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently 3,517 total views, 2 views today Originally posted 2014-05-30 05:53:45.

3,517 total views, 2 views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Fri 28 Jul 17 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well in his high school career. 146 total views, no views today Originally posted 2014-07-13 22:38:13.

146 total views, no views today

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Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.   3,192 total views, no views today Originally posted 2014-07-13 03:53:10.

3,192 total views, no views today

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