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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 22 Mar 19 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear 8,037 total views, no views today Originally posted 2015-08-22 18:25:17.

8,037 total views, no views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Fri 15 Mar 19 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke! 3,287 total views, 1 views today Originally posted 2013-04-22 21:06:21.

3,287 total views, 1 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 3,785 total views, no views today Originally posted 2014-07-13 03:53:10.

3,785 total views, no views today

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Posted by Rex Alexander on Tue 26 Feb 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

David D. Burns, author of the now-classic Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 84 total views, no views today

84 total views, no views today

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How much stimulation is enough?

Posted by Rex Alexander on Tue 26 Feb 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    818 total views, 3 views today Originally posted 2016-05-18 21:55:56.

818 total views, 3 views today

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What do do when the meds don’t work?

Posted by Rex Alexander on Sat 16 Feb 19 in Anxiety, Depression, medication |

 What do do when the meds are not working? A loyal reader complains that the meds his pshrink is prescribing for anxiety are not helping. 8,633 total views, 1 views today Originally posted 2015-08-15 17:21:33.

8,633 total views, 1 views today

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Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Wed 30 Jan 19 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

1,142 total views, no views today

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Interview with Dr. Edelstein

Posted by Rex Alexander on Thu 17 Jan 19 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Procrastination, Self esteem |

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  […]

1,466 total views, 2 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Wed 16 Jan 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 138 total views, no views today Originally posted 2018-11-15 19:37:25.

138 total views, no views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 1,111 total views, 1 views today Originally posted 2013-03-26 22:07:14.

1,111 total views, 1 views today

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