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Interview with Dr. Edelstein

Posted by Rex Alexander on Thu 17 Jan 19 in Addictions, Alcoholism, Compulsions, Alcoholism, Anger, Anxiety, Procrastination, Self esteem |

  We are very pleased to be able to bring you an exclusive, in-depth discussion-interview with San Francisco psychologist,  Dr. Michael Edelstein, one of the pioneers of REBT and one of it’s leading proponents today, author of the now-classic “Three Minute Therapy,” and just out Therapy Breakthrough Without further ado, please enjoy “What are you telling yourself?  […]

1,370 total views, 13 views today

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Please don’t catastrophize over politics1

Posted by Rex Alexander on Wed 16 Jan 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 51 total views, 1 views today Originally posted 2018-11-15 19:37:25.

51 total views, 1 views today

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How much stimulation is enough?

Posted by Rex Alexander on Sun 6 Jan 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    694 total views, no views today Originally posted 2016-05-18 21:55:56.

694 total views, no views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 979 total views, 2 views today Originally posted 2013-03-26 22:07:14.

979 total views, 2 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 14 Dec 18 in Anxiety, Books & Media, bookshop, Social Anxiety |

Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Here is a classic from Dr. Edelstein ust for you!  Check it out! 7,968 total views, 1 views today Originally posted 2015-08-22 18:25:17.

7,968 total views, 1 views today

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When Panic Attacks!

Posted by Rex Alexander on Sun 2 Dec 18 in Anxiety, Basics, David Burns, fears & phobias |

Wow!!!  For a limited time, get this David Burns classic on Kindle for under 2 bucks here.  Don’t miss out. Don’t be mislead by the publisher’s catchy title. This book is not just about panic attacks, but rather deals with  with anxiety, fear, worry, panic, shyness (social anxiety), phobias and the entire spectrum of anxiety disorders. […]

40 total views, 1 views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Sun 2 Dec 18 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently 4,415 total views, 1 views today Originally posted 2014-05-30 05:53:45.

4,415 total views, 1 views today

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The Effectiveness of CBT in Treating OCD

Posted by Fudd on Sun 18 Nov 18 in Anxiety, Cognitve (Behavior) Therapy, Guest Author |

According to Lata K. McGinn, PhD Cognitive Behavior Therapists (CBT) use systematic strategies to implement change following the development of idiographic case formulations, and are based on cognitive and behavioral models of psychopathology.1

Although structured assessments are used to diagnose conditions, …

289 total views, 1 views today

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Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.   3,685 total views, no views today Originally posted 2014-07-13 03:53:10.

3,685 total views, no views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn't a joke! Some thoughts about social anxiety. 3,158 total views, no views today Originally posted 2013-04-22 21:06:21.

3,158 total views, no views today

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