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  This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to […]

318 total views, 6 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Mon 9 Oct 17 in Anxiety, Books & Media, Social Anxiety |

Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Here is a classic from Dr. Edelstein ust for you!  Check it out! 7,526 total views, no views today Originally posted 2015-08-22 18:25:17.

7,526 total views, no views today

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It’s my party and I’ll cry if I want to . . .

Lesley Gore It’s My Party (1965) REBT Mates! We have been having an lively discussion about  and adult  who behaves with emotional immaturity such as avoiding attending a party for fear of seeing a rival there as a teenager might. 1,897 total views, no views today Originally posted 2013-08-15 02:19:55.

1,897 total views, no views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Thu 22 Jun 17 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn't a joke! Some thoughts about social anxiety. 2,573 total views, no views today Originally posted 2013-04-22 21:06:21.

2,573 total views, no views today

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Social phobia since adolescence

Posted by Rex Alexander on Sat 3 Jun 17 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence, particularly meeting members of the opposite sex. While getting more benefit from “shame attacking exercises” than written cognitive exercises, does not have the courage to continue doing them. A: May I just add–at the risk of sound as though I am picking nits–that the […]

9,093 total views, 4 views today

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