3

What is REBT?

Posted by Rex Alexander on Thu 7 Feb 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 32,800 total views, 5 views today Originally posted 2013-03-27 18:01:44.

32,800 total views, 5 views today

Tags: , , , ,

0

“Secondary disturbance” is not secondary in signifance.

Posted by Rex Alexander on Mon 4 Feb 19 in Acceptance, Basics, Depression, Disputing, ULA, UOA, USA |

We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup.  Thm raised an honest and important question and was kind enough to allow me to re-post it here.  Thanks, Thm!  His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,261 total views, no views today Originally […]

5,261 total views, no views today

Tags: , , ,

0

Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 3,732 total views, no views today Originally posted 2014-07-13 03:53:10.

3,732 total views, no views today

Tags: , , , , ,

0

Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,402 total views, 1 views today

Tags: , , , , , ,

0

Self-help forms.

Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

4,614 total views, no views today

Tags: ,

0

Dr. Gunars shares how he deals with anxiety about granddaughter not doing well in school

Posted by Rex Alexander on Wed 30 Jan 19 in ABC Technique, Anxiety, Basics, Disputing, Guest Author, Guest Author Posts, Perfectionism |

Rex, as most of the time, gives a good answer. This is not to offer an alternative to Rex, but a supplement.” Dr. Gunars is a regular contributor to REBT Info, and we are pleased to offer his reply to our recent discussion about managing GAD and anxiety for the a child who is not doing well […]

1,081 total views, 1 views today

Tags: , , ,

0

Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Wed 23 Jan 19 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.  948 total views, 1 views today Originally […]

948 total views, 1 views today

Tags: , , , , ,

0

Get up! Stomp around! Do your disputing aloud!

Posted by Rex Alexander on Tue 22 Jan 19 in ABC Technique, Basics, Disputing, REBT & Other therapies compared |

This is a follow-up to my post from last month “What if you only understand your REBT process intellectually?” 640 total views, 1 views today Originally posted 2013-12-07 04:07:02.

640 total views, 1 views today

Tags: , ,

2

Pissed beyond all measure!!!

Posted by Rex Alexander on Mon 21 Jan 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?   2,621 total views, no views today Originally posted 2014-10-17 18:57:05.

2,621 total views, no views today

Tags: , ,

0

Can we sabotage ourselves unconsciously?

Sun 26 May 2013, 8:54 pm A reader asks if we can sabotage ourselves unconsciously   One of the things I like about REBT is that it helps me keep things simple. Not that depth psychology and other schools of psychology have no interest or value, but they often tend to be unnecessarily complicated. 2,797 total […]

2,797 total views, 2 views today

Tags: , , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com