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Self-help forms.

Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

4,711 total views, 1 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Thu 18 Apr 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?   2,736 total views, 1 views today Originally posted 2014-10-17 18:57:05.

2,736 total views, 1 views today

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Stoic Philosophy and REBT

  The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You […]

3,819 total views, 1 views today

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo–woo 267 total views, 1 views today Originally posted 2019-01-18 00:00:32.

267 total views, 1 views today

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Posted by Rex Alexander on Mon 8 Apr 19 in Albert Ellis, Basics, Books & Media, bookshop, REBT, Uncategorized |

Albert Ellis, founder of REBT and one of the most influential psychotherapist s in history   86 total views, no views today

86 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,534 total views, no views today

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The “Ask Rex” Column

Posted by Rex Alexander on Thu 4 Apr 19 in Ask Rex, Basics |

This post is pinned to the top. Scroll down for the most recent posts. The  “Ask Rex” Column 902 total views, 1 views today Originally posted 2013-04-21 01:34:32.

902 total views, 1 views today

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 What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .   3,386 total views, 2 views today Originally posted 2013-11-27 03:09:37.

3,386 total views, 2 views today

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Can we sabotage ourselves unconsciously?

A reader asks if we can sabotage ourselves unconsciously   2,947 total views, no views today Originally posted 2013-05-26 07:21:34.

2,947 total views, no views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 19 Mar 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,025 total views, 2 views today

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