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SOS Help for Emotions

Posted by Rex Alexander on Wed 13 Feb 19 in Books & Media, bookshop, Emotions |

46 total views, 2 views today

46 total views, 2 views today

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Kumare, Scoundrel or Liberator ???

Posted by Rex Alexander on Sat 9 Feb 19 in Books & Media, Rational Thinking, Religion |

This is more about rational thinking in the larger sense than REBT per se. It illustrates in the most scandalous and amazing way human beings profound tendency to think, emote and  behave gullibly, credulously and superstitiously. As Dr. Ellis ‘demurely’ said, “Humans are out of their fucking minds!”                   […]

763 total views, 2 views today

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New Feature: Read any good books lately?

Posted by Rex Alexander on Wed 6 Feb 19 in Books & Media, Read any good books lately?, Regular Columns & Features |

Ready Any Good Books Lately? Your  Book, DVD & Media Review New Feature!   New Feature!   New Feature!   New Feature! 2,367 total views, no views today Originally posted 2013-04-30 03:48:13.

2,367 total views, no views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Wed 30 Jan 19 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   128 total views, no views today Originally posted 2018-12-10 12:00:48.

128 total views, no views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Tue 29 Jan 19 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App The introductory subscription price  of US$7.99 per month will increase to the regular subscription price  of $14.99 per month on 31 Jan 2019. Don’t miss it! 44 total views, no views today

44 total views, no views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 28 Jan 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,047 total views, no views today Originally posted 2013-09-25 01:35:17.

3,047 total views, no views today

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Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Fri 25 Jan 19 in Books & Media, Happiness |

We have been talking about ‘happiness.’  Is it real or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness 847 total views, 1 views today Originally posted 2012-11-14 22:17:42.

847 total views, 1 views today

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Read 1984, please!

Posted by Rex Alexander on Thu 24 Jan 19 in Books & Media, bookshop, Culture, Curren Events, emotional reasoning, Emotions, History, Politics, Politics, Videos |

Yeah, yeah. We know. You read the novel 1984 in high school 40 years ago. You watched both the 1956 and 1984 major motion picture adaptations.  Been there, done that. Oh, hum Yawn.  If you are younger, maybe you see it as “old school,”  Cold War, McCarthy Era propaganda. Nothing to see here, folks, beep-beep, […]

31 total views, 2 views today

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Wed 23 Jan 19 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” I would like to see many more voices explaining and expanding on REBT-CBT.  948 total views, 1 views today Originally […]

948 total views, 1 views today

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REBT vs. ACT ???

Posted by Rex Alexander on Mon 21 Jan 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 14,276 total views, 1 views today Originally posted 2014-04-28 05:04:37.

14,276 total views, 1 views today

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