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SOS Help for Emotions

Posted by Rex Alexander on Wed 13 Feb 19 in Books & Media, bookshop, Emotions |

46 total views, 2 views today

46 total views, 2 views today

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How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Wed 30 Jan 19 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days!   128 total views, no views today Originally posted 2018-12-10 12:00:48.

128 total views, no views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Mon 28 Jan 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,047 total views, no views today Originally posted 2013-09-25 01:35:17.

3,047 total views, no views today

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Read 1984, please!

Posted by Rex Alexander on Thu 24 Jan 19 in Books & Media, bookshop, Culture, Curren Events, emotional reasoning, Emotions, History, Politics, Politics, Videos |

Yeah, yeah. We know. You read the novel 1984 in high school 40 years ago. You watched both the 1956 and 1984 major motion picture adaptations.  Been there, done that. Oh, hum Yawn.  If you are younger, maybe you see it as “old school,”  Cold War, McCarthy Era propaganda. Nothing to see here, folks, beep-beep, […]

31 total views, 2 views today

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Read “Enlightenment Now” Now!

Posted by Rex Alexander on Sat 19 Jan 19 in Books & Media, bookshop, Rational living, Rational Thinking, Read any good books lately? |

If you read one book this year, read Steven Pinker’s “Enlightenment Now.” Please! More than any book I have read, this one exposes how the despair, nastiness, anger and masochism characteristic of today’s social-cultural-political climate is irrational, manufactured and simply based on incorrect information. ~Rex Enlightenment Now: The Case for Reason, Science, Humanism, and Progress 228 total […]

228 total views, no views today

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo-woo 91 total views, no views today

91 total views, no views today

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One Moment Meditation

Posted by Rex Alexander on Sun 13 Jan 19 in Books & Media, bookshop, REBT & Other therapies compared |

108 total views, 1 views today Originally posted 2018-11-30 22:28:18.

108 total views, 1 views today

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Anger Management Workbook

Posted by Rex Alexander on Fri 11 Jan 19 in Books & Media, bookshop |

  The Anger Management Workbook: Use the  S.T.O.P.  Method to Replace Destructive Responses with Constructive Behavior 81 total views, no views today Originally posted 2018-12-09 03:20:41.

81 total views, no views today

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REBT-CBT Book Shop Now Open!

Posted by Rex Alexander on Thu 3 Jan 19 in Announcements, Books & Media, bookshop |

Our great REBT-CBT Bookshop is back, baby! We are open 24/7 and have some 200 titles on offer, hand-picked just for you! More titles will be added regularly. We also have gear, as well as a comprehensive selection of books about hypnosis as well as a large selection of hypnotic recordings on MP3 that you […]

41 total views, no views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Sat 15 Dec 18 in Books & Media, bookshop, Happiness |

 Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama “Achieving genuine happiness may require bringing about a transformation in  your outlook, your way of thinking, and this is not a […]

889 total views, no views today

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