0

How to Keep People From Pushing Your Buttons!

Posted by Rex Alexander on Mon 10 Dec 18 in Albert Ellis, Anger, Books & Media, bookshop, Demanding, Low Frustration Tolerance |

God knows, we all need this one these days! 2 total views, no views today

2 total views, no views today

Tags: , , , , ,

0

Anger Management Workbook

Posted by Rex Alexander on Sun 9 Dec 18 in Books & Media, bookshop |

The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior 5 total views, 1 views today

5 total views, 1 views today

Tags: , ,

0

Beat the Holiday Bloat

Posted by Rex Alexander on Sat 8 Dec 18 in Addictions, Books & Media, bookshop |

Beat the Holiday Bloat!           35 total views, 1 views today

35 total views, 1 views today

Tags: , , , , ,

2

Dare to Be Average!

Posted by Rex Alexander on Sat 8 Dec 18 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

  Dare to Be Average! Feeling Good: The New Mood Therapy Chapter 14 ~David Burns, M.D. One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind.  But what on earth could be the reason for such a seemingly negative, almost anti-American sentiment? 6,091 total views, […]

6,091 total views, 1 views today

Tags: , , , ,

0

Vote to get Guide to Rational Living on Kindle!

Posted by Rex Alexander on Tue 4 Dec 18 in Albert Ellis, Announcements, Books & Media, bookshop |

I am surprised that A Guide to Rational living, the classic, basic text of Rational Emotive Behavior Therapy (REBT) by its founder Albert Ellis is still not available in a digital edition.  This is very unfortunate.  If, like me, you are an Albert Ellis/REBT booster, you would like to see millions more people having this important […]

32 total views, 2 views today

Tags: , , ,

0

Is “talk therapy” really limited?

Posted by Rex Alexander on Mon 3 Dec 18 in Books & Media, bookshop, REBT & Other therapies compared |

In a recent discussion, someone wanted to know more about what I meant in a comment where I said that, in the end, all talk therapy is limited.  Here is what I said. Rather than getting into generalities which I don’t have the research at hand to support, I can tell you about my experience, and I have […]

3,189 total views, 2 views today

Tags: , , ,

0

Nothing either good or bad, but thinking makes it so

Nothing either good or bad, but thinking makes it so   Hi REBTmates! People, places, things and events do not upset us.  Rather, we upset ourselves by our distorted, irrational, unhelpful theories, interpretations, attitudes, evaluations and judgments about those  events.   2,629 total views, no views today Originally posted 2016-03-11 04:47:10.

2,629 total views, no views today

Tags: ,

0

Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Sat 1 Dec 18 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup , http://groups.yahoo.com/neo/groups/REBT-CBT-FORUM/info  ,  we have been having a fascinating-if-perennial discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts that nothing is ever truly 100% awful, how can we convince clients of that?   2,922 total views, 1 views today Originally posted 2013-09-25 01:35:17.

2,922 total views, 1 views today

Tags: , ,

0

One Moment Meditation

Posted by Rex Alexander on Fri 30 Nov 18 in Books & Media, bookshop, REBT & Other therapies compared |

    CBT, I think,  tends to make use of and incorporate mindfulness more than REBT. Personally, I think of and use mindfulness as an important component of REBT. Although different “schools,” I think both REBT-CBT and mindfulness lead to the same place; acceptance.  When you are done disputing [A must not be A], what […]

23 total views, no views today

Tags: , ,

0

Get “A Guide to Rational Living”

Posted by Rex Alexander on Fri 21 Sep 18 in Albert Ellis, Basics, Books & Media, bookshop, REBT |

This is the granddaddy of them all, the one that started it all off,   written for the general public, Dr. Ellis’s classic primer on REBT …

155 total views, 1 views today

Tags: , , , , , ,

Copyright © 2012-2018 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com