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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,500 total views, no views today Originally posted 2015-07-05 04:09:57.

6,500 total views, no views today

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 824 total views, no views today Originally posted 2017-10-28 17:04:18.

824 total views, no views today

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How much stimulation is enough?

Posted by Rex Alexander on Tue 26 Feb 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    819 total views, 4 views today Originally posted 2016-05-18 21:55:56.

819 total views, 4 views today

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Posted by Rex Alexander on Sun 24 Feb 19 in Aaron Beck, Books & Media, bookshop, Cognitve (Behavior) Therapy |

  Aaron T. Beck  (born July 18, 1921)  is an American psychiatrist who developed CBT / Cognitive Behavior Therapy . . .  134 total views, no views today

134 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,444 total views, no views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

3,962 total views, 1 views today

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The Beck Diet Solution

    The Beck Diet Solution by Judith S. Beck  Rex gives 3 1/s Hearts   This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is the first book that teaches dieters […]

620 total views, no views today

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How will I know if I am getting “real” CBT?

Structure of a CBT Session Judith S. Beck, PdH Every so often, I receive the following important question from consumers and potential clients who call our clinic at Beck Institute for Cognitive Behavior Therapy in search of a referral: “How will I know if I’m getting ‘real’ CBT?” Good question! Read Dr. Beck's complete blog […]

1,001 total views, 1 views today

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The Effectiveness of CBT in Treating OCD

Posted by Fudd on Sun 18 Nov 18 in Anxiety, Cognitve (Behavior) Therapy, Guest Author |

According to Lata K. McGinn, PhD Cognitive Behavior Therapists (CBT) use systematic strategies to implement change following the development of idiographic case formulations, and are based on cognitive and behavioral models of psychopathology.1

Although structured assessments are used to diagnose conditions, …

375 total views, no views today

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Broadening the appeal of REBT CBT?

248 total views, no views today

248 total views, no views today

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