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How much stimulation is enough?

Posted by Rex Alexander on Sun 6 Jan 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    695 total views, 1 views today Originally posted 2016-05-18 21:55:56.

695 total views, 1 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

3,792 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,378 total views, 3 views today Originally posted 2015-07-05 04:09:57.

6,378 total views, 3 views today

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 661 total views, 1 views today Originally posted 2017-10-28 17:04:18.

661 total views, 1 views today

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The Beck Diet Solution

    The Beck Diet Solution by Judith S. Beck  Rex gives 3 1/s Hearts   This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That’s because The Beck Diet Solution is the first book that teaches dieters […]

542 total views, no views today

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How will I know if I am getting “real” CBT?

Structure of a CBT Session Judith S. Beck, PdH Every so often, I receive the following important question from consumers and potential clients who call our clinic at Beck Institute for Cognitive Behavior Therapy in search of a referral: “How will I know if I’m getting ‘real’ CBT?” Good question! Read Dr. Beck's complete blog […]

924 total views, 1 views today

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The Effectiveness of CBT in Treating OCD

Posted by Fudd on Sun 18 Nov 18 in Anxiety, Cognitve (Behavior) Therapy, Guest Author |

According to Lata K. McGinn, PhD Cognitive Behavior Therapists (CBT) use systematic strategies to implement change following the development of idiographic case formulations, and are based on cognitive and behavioral models of psychopathology.1

Although structured assessments are used to diagnose conditions, …

289 total views, 1 views today

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Broadening the appeal of REBT CBT?

164 total views, no views today

164 total views, no views today

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Conversation with Aaron Beck, Founder Cognitive Therapy

Fascinating Conversation with Aaron T. Beck, founder of Cognitive Therapy Click on the blue link below to watch the video abut the life and times of Dr. Beck,  and join in the discussion. 3,653 total views, 1 views today Originally posted 2013-04-08 21:04:46.

3,653 total views, 1 views today

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How helpful is CBT, really?

We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.   The Feeling Good Handbook (Plume) 1,838 total views, 1 views today Originally posted 2014-10-01 20:41:19.

1,838 total views, 1 views today

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