We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. The Feeling Good Handbook (Plume) 1,229 total views, no views today Originally posted 2014-10-01 […]
1,229 total views, no views today
Kindness is the cause of all anxiety. ~Dr. David M. Burns I have never run across this enigmatic quote by Dr. Burns before today. Anyone familiar with it? What on Earth do you think it means? 2,369 total views, no views today Originally posted 2013-05-15 06:35:36.
2,369 total views, no views today
"Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again. ~David Burns, author "Feelikng […]
150 total views, no views today
Dare to be average! 670 total views, no views today Originally posted 2016-08-22 20:50:01.
670 total views, no views today
Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and ‘self-esteem’ …” Click the blue link below to join the discussion and share how you feel about the quote from Dr. Burns. 92 total views, 2 views today
92 total views, 2 views today
Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life." ~Dr. David M. Burns 192 total views, 2 views today Originally posted 2013-05-02 22:53:14.
192 total views, 2 views today
Your Opinion Matters Dare to Be Average! Feeling Good: The New Mood Therapy, Chapter 14 ~David Burns, M.D.. One of the most unusual, attention-grabbing, and in my opinion, important chapter titles ever in a self-help book of this kind. But what on earth could be the reason for such a seemingly negative, almost anti-American […]
4,520 total views, 4 views today