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Depression can seem worse than cancer!

Posted by Rex Alexander on Fri 12 Jul 19 in David Burns, Depression, Self esteem |

1,022 total views, no views today Originally posted 2017-07-25 22:47:22.

1,022 total views, no views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

4,332 total views, no views today

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How helpful is CBT, really?

We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT.   The Feeling Good Handbook (Plume) 1,988 total views, no views today Originally posted 2014-10-01 […]

1,988 total views, no views today

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Aim for success, not perfection

Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life.”               ~Dr. David M. Burns 1,573 total views, 2 views today Originally posted 2013-05-02 22:53:14.

1,573 total views, 2 views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Aaron Beck, Anxiety, Books & Media, bookshop, David Burns, Depression |

David D. Burns, author of the now-classic Feeling Good: The New Mood Therapy was Part of Beck’s team that developed CBT at the University of Pennsylvania in the 1980s . . . 298 total views, no views today Originally posted 2019-02-26 22:11:09.

298 total views, no views today

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Task perfection vs. self-perfection.

Posted by Rex Alexander on Fri 12 Apr 19 in David Burns, Demanding, Perfectionism, Task Perfection vs. Self Perfection |

  Dare to be average! 1,780 total views, 1 views today Originally posted 2016-08-22 20:50:01.

1,780 total views, 1 views today

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Dare to Be Average!

Posted by Rex Alexander on Sat 9 Mar 19 in Books & Media, bookshop, David Burns, Perfectionism, Your Opinion Matters |

Dare to Be Average! Feeling Good: The New Mood Therapy; Chapter 14        ~David Burns, M.D. 6,733 total views, no views today Originally posted 2013-04-29 18:16:46.

6,733 total views, no views today

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Negative thinking patterns

Posted by Rex Alexander on Tue 1 Jan 19 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

864 total views, no views today

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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

2,597 total views, 1 views today

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