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How to deal with your past errors?

Posted by Rex Alexander on Sun 21 Apr 19 in Albert Ellis, damning, downing, Ellis Quotes, People Rating, Rating, Shame, USA |

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis   987 total views, 5 views today Originally posted 2017-06-17 06:21:04.

987 total views, 5 views today

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Self-help forms.

Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

4,716 total views, 3 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Thu 18 Apr 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?   2,740 total views, 1 views today Originally posted 2014-10-17 18:57:05.

2,740 total views, 1 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Mon 15 Apr 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.” 1,047 total views, no views today Originally posted 2015-03-20 05:06:07.

1,047 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,535 total views, 1 views today

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,366 total views, 2 views today Originally posted 2013-12-27 06:34:31.

1,366 total views, 2 views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ??? 1,639 total views, 2 views today Originally posted 2016-12-30 03:55:27.

1,639 total views, 2 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 19 Mar 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,027 total views, 1 views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,296 total views, no views today Originally posted 2016-06-18 09:45:44.

1,296 total views, no views today

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Disguised shoulds?

Greta Van Susteren,  former Fox News Analyst Are Greta’s “disguised shoulds” showing? We have been talking about the model of REBT where demanding (shoulds, oughts, musts, etc.) are at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 3,377 total views, 1 views today Originally posted 2014-10-01 […]

3,377 total views, 1 views today

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