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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 18 Oct 17 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

  Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?   1,877 total views, 6 views today Originally posted 2014-10-17 18:57:05.

1,877 total views, 6 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

5,214 total views, 2 views today

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Guest Author, Dr. Edelstein : Negative emotions come from one type of irrational thinking

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 200 total views, no views today Originally posted 2013-12-27 06:34:31.

200 total views, no views today

5

Disguised shoulds?

Greta Van Susteren,Fox News Analyst   We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 2,023 total views, 4 views today Originally posted 2014-10-01 06:33:55.

2,023 total views, 4 views today

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I NEED love! (not!)

valentine, love, romance, mating, dating, needs, preferences, disguised shoulds, musts

251 total views, no views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 2,677 total views, no views today Originally posted 2013-04-17 18:14:17.

2,677 total views, no views today

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How to stop being offended by every little thing

“The world would be a better place if everyone stopped being offended by every little thing.” 172 total views, 2 views today Originally posted 2016-06-18 09:45:44.

172 total views, 2 views today

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Self-help forms.

Willie T has been making some interesting comments about whether REBT is “talk therapy” or something else. He shares some additional information which hits on a sore spot of mine–mechanically filling out forms–and is worth exploring in greater depth.  Here’s Willie.  We’ve taken the liberty of running the SpellCheck for him.  Hehehe . . . […]

3,055 total views, 4 views today

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Is Anything Truly Awful? 2,481 total views, no views today Originally posted 2014-10-16 07:25:31.

2,481 total views, no views today

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How to Learn REBT

Perhapos it is just a teeny bit immodest of me to title this page "How to Learn REBT-CBT" as if starting from a zero baseline, you will be able to practice REBT-CBT just by reading these few pages. Live workshops and face-to-face therapy/coaching/training are of course the best ways to learn, however  lots of people, including […]

1,614 total views, 2 views today

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