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Pissed beyond all measure!!!

Posted by Rex Alexander on Wed 18 Oct 17 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

  Good Morning All, Are you ready for your morning REBT safari? Have you ever been “pissed beyond all measure”?   1,893 total views, 8 views today Originally posted 2014-10-17 18:57:05.

1,893 total views, 8 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the "teapot model" of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

5,216 total views, 2 views today

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MUST I have what I want?

Posted by Rex Alexander on Fri 13 Oct 17 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

Hi REBT-mates! Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? Or do you believe that while it is highly preferable to get what you want, there is not reason why you absolutely MUST have […]

750 total views, no views today

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Three musts which hold us back

Posted by Rex Alexander on Thu 12 Oct 17 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

  HOMEWORK OK, we know that REBT emphasizes various types of demands, including but not limited to, shoulds, oughts and musts, as well as a number of what I refer to as  disguised shoulds typically insincere  “Why?” questions. 201 total views, no views today Originally posted 2017-06-03 04:17:41.

201 total views, no views today

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Guest Author, Dr. Edelstein : Negative emotions come from one type of irrational thinking

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 204 total views, 2 views today Originally posted 2013-12-27 06:34:31.

204 total views, 2 views today

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Disguised shoulds?

Greta Van Susteren,Fox News Analyst   We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 2,033 total views, 4 views today Originally posted 2014-10-01 06:33:55.

2,033 total views, 4 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Mon 2 Oct 17 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

It’s true!  I never tire of talking about my “darling shoulds,” 142 total views, no views today Originally posted 2015-03-20 05:06:07.

142 total views, no views today

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To achieve anything in life, you have to make it a “must” ???

We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why's? in everyday speech? 2 What is the difference between "task-perfection" and "self-perfection." 3. Can we be motivated without . . . 1,799 total views, no views today […]

1,799 total views, no views today

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More internet addiction / Time Management

Guest Author Gunars K. Neiders, Psy.D. Ph.D. Licensed Psychologist I , myself, am trying to build more self-discipline by using . . . 2,677 total views, no views today Originally posted 2013-04-17 18:14:17.

2,677 total views, no views today

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How to stop being offended by every little thing

“The world would be a better place if everyone stopped being offended by every little thing.” 174 total views, no views today Originally posted 2016-06-18 09:45:44.

174 total views, no views today

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