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Is Anything Truly Awful? 4,201 total views, 4 views today Originally posted 2014-10-16 07:25:31.

4,201 total views, 4 views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,618 total views, no views today Originally posted 2015-07-05 04:09:57.

6,618 total views, no views today

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SOS Help for Emotions

Posted by Rex Alexander on Thu 11 Apr 19 in Books & Media, bookshop, Emotions |

131 total views, 1 views today Originally posted 2019-02-13 01:16:15.

131 total views, 1 views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,660 total views, 3 views today

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 What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .   3,466 total views, 10 views today Originally posted 2013-11-27 03:09:37.

3,466 total views, 10 views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ??? 1,686 total views, 6 views today Originally posted 2016-12-30 03:55:27.

1,686 total views, 6 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 19 Mar 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,107 total views, 1 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 14 Mar 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    804 total views, 3 views today Originally posted 2013-07-16 21:52:38.

804 total views, 3 views today

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 936 total views, 1 views today Originally posted 2017-10-28 17:04:18.

936 total views, 1 views today

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Do you STILL think events cause your emotions?

Posted by Rex Alexander on Tue 12 Feb 19 in Emotions, Uncategorized, Videos |

Neuroscience says “No!” 501 total views, 3 views today Originally posted 2018-01-05 20:32:19.

501 total views, 3 views today

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