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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 19 Mar 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

954 total views, 2 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 14 Mar 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    729 total views, no views today Originally posted 2013-07-16 21:52:38.

729 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,500 total views, no views today Originally posted 2015-07-05 04:09:57.

6,500 total views, no views today

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 What if you only understand your REBT process “intellectually”? I am not as warm & fuzzy as Will Ross is on this point . . .   3,270 total views, 2 views today Originally posted 2013-11-27 03:09:37.

3,270 total views, 2 views today

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 824 total views, no views today Originally posted 2017-10-28 17:04:18.

824 total views, no views today

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SOS Help for Emotions

Posted by Rex Alexander on Wed 13 Feb 19 in Books & Media, bookshop, Emotions |

72 total views, no views today

72 total views, no views today

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Do you STILL think events cause your emotions?

Posted by Rex Alexander on Tue 12 Feb 19 in Emotions, Uncategorized, Videos |

Neuroscience says “No!” 435 total views, no views today Originally posted 2018-01-05 20:32:19.

435 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,444 total views, no views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ??? 1,569 total views, no views today Originally posted 2016-12-30 03:55:27.

1,569 total views, no views today

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Read 1984, please!

Posted by Rex Alexander on Thu 24 Jan 19 in Books & Media, bookshop, Culture, Curren Events, emotional reasoning, Emotions, History, Politics, Politics, Videos |

Yeah, yeah. We know. You read the novel 1984 in high school 40 years ago. You watched both the 1956 and 1984 major motion picture adaptations.  Been there, done that. Oh, hum Yawn.  If you are younger, maybe you see it as “old school,”  Cold War, McCarthy Era propaganda. Nothing to see here, folks, beep-beep, […]

62 total views, 2 views today

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