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What causes disturbed feelings?

Posted by Rex Alexander on Thu 10 Jan 19 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? 7,052 total views, 6 views today Originally posted 2013-06-27 23:34:06.

7,052 total views, 6 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,222 total views, 1 views today Originally posted 2017-03-25 07:16:16.

2,222 total views, 1 views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Fri 28 Dec 18 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    572 total views, 1 views today Originally posted 2013-07-16 21:52:38.

572 total views, 1 views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 979 total views, 2 views today Originally posted 2013-03-26 22:07:14.

979 total views, 2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 799 total views, 2 views today Originally posted 2013-05-03 19:26:38.

799 total views, 2 views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,378 total views, 3 views today Originally posted 2015-07-05 04:09:57.

6,378 total views, 3 views today

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TRIGGER WARNING!

TRIGGER WARNING! Sorry to be the one to tell you; people, places and things “out there” do not trigger you. You trigger yourself by your distorted interpretations of the trigger. Of course, to understand that, you first need to understand something about REBT-CBT. 661 total views, 1 views today Originally posted 2017-10-28 17:04:18.

661 total views, 1 views today

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Is “indifference” a better option than “strong preference”?

Posted by Rex Alexander on Thu 13 Dec 18 in Demanding, Emotions, Needs vs. Preferences |

Is “indifference”  a valid alternative to having a “strong preference”?  We have been having a lively one over that. 3,566 total views, no views today Originally posted 2013-07-17 19:12:21.

3,566 total views, no views today

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“Bad People” ???

Posted by Rex Alexander on Thu 13 Dec 18 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

  Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris   Sam has got it half-right . . .  537 total views, 1 views today Originally posted 2017-08-15 21:53:26.

537 total views, 1 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,432 total views, no views today Originally posted 2016-03-08 20:20:42.

1,432 total views, no views today

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