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What is REBT?

Posted by Rex Alexander on Thu 7 Feb 19 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 32,798 total views, 3 views today Originally posted 2013-03-27 18:01:44.

32,798 total views, 3 views today

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Judge behavior, not self

Posted by Rex Alexander on Thu 31 Jan 19 in Acceptance, ePrime, Guilt & Shame, judgment, Rating, Self esteem, self vs. behavior, ULA, UOA, USA |

 The long and the short of it is, however, that REBT-CB–as do some  other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize  judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA)  […]

2,882 total views, no views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,281 total views, 4 views today Originally posted 2017-03-25 07:16:16.

2,281 total views, 4 views today

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Accepting emotions

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

Regarding  this (out of context) quote by a phsrink, "Indeed, once my client accepted his thoughts and feelings, shaking off his shame and guilt, he saw his problems with greater clarity and proceeded down the path to recovery", a reader asks How does accepting your thoughts and feelings relate to shaking off shame and guilt? […]

1,985 total views, no views today

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New Feature: Albert Ellis Theater

Posted by Rex Alexander on Thu 20 Aug 15 in Acceptance, Albert Ellis, Announcements, Guilt & Shame, Shame, ULA, UOA, USA, Videos |

Welcome to the launch of a very primitive version of what will be new and important section of REBT Info; our super-fantastic-wonderfulistic library of REBT and related videos.  We start out with a trilogy of three of Dr. Ellis’s classics, amazing and powerful.  Enjoy, and please share your comments at the end of the page. […]

7,908 total views, no views today

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