I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Pollyanna, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. It takes courage to be happy in a sad world! 10,382 total views, 2 views today […]
10,382 total views, 2 views today
Don’t worry, be happy!” ~Meher Baba Say what??? 2,974 total views, 3 views today Originally posted 2013-06-28 05:05:49.
2,974 total views, 3 views today
When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]
726 total views, no views today
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama “Achieving genuine happiness may require bringing about a transformation in your outlook, your way of thinking, and this is not a […]
860 total views, 1 views today
The word rational is obviously fundamental to REBT. After all, we are Rational Emotive Behavior Therapy. However, I am afraid this is misleading to many as REBT uses the word in a special way . . . 13,415 total views, no views today Originally posted 2015-08-29 05:33:32.
13,415 total views, no views today
Daniel Dennett is an American philosopher, writer, and cognitive scientist whose research centers on the philosophy of mind, philosophy of science, and philosophy of biology, a “new atheist”, one of the so called “The Four Horsemen.” Prof. Dennett was invited to the 2006 meeting of the “Beyond Belief: Science, Religion, Reason and Survival” conference, but just […]
1,667 total views, 1 views today
“The happiness of your life depends upon the the quality of your thoughts.” ~Marcus Aurelius 1,408 total views, no views today Originally posted 2016-04-11 07:31:06.
1,408 total views, no views today
Hello REBT Mates! We have been talking about 'happiness.' Is it real or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross's website to help make his case for happiness: 818 total views, 1 views today Originally posted 2012-11-14 22:17:42.
818 total views, 1 views today
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 14,165 total views, 1 views today Originally posted 2014-04-28 05:04:37.
14,165 total views, 1 views today