We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 14,649 total views, 1 views today Originally posted 2014-04-28 05:04:37.
14,649 total views, 1 views today
We have been talking about ‘happiness.’ Is it real or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness 1,000 total views, 4 views today Originally posted 2012-11-14 22:17:42.
1,000 total views, 4 views today
We have been having a great time with our friends over at the REBT-CBT Forum discussing the timeless question, What is the Purpose of Life? Actually, REBT has quite a bit to say about this, but I fear that what it has to say is not very satisfying to those who raise the question! Click the […]
3,420 total views, 1 views today
1,670 total views, 2 views today Originally posted 2016-04-11 07:31:06.
1,670 total views, 2 views today
Perhaps there are such people as “pure philosophers” who placidly think about the “meaning of life” as a kind of “recreation,” and are not motivated to do so by existential angst. 4,114 total views, 2 views today Originally posted 2015-03-11 05:39:27.
4,114 total views, 2 views today
It takes courage to be happy in a sad world! I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 10,596 total views, […]
10,596 total views, 1 views today
Don’t worry, be happy!” ~Meher Baba Say what??? 3,173 total views, 2 views today Originally posted 2013-06-28 05:05:49.
3,173 total views, 2 views today
When you buy using these affiliate links, I get a small commission which keeps me in coffee, which keeps me working, which keeps me providing you with this content… Thank you! Here are four classic, best-selling REBT titles by Dr. Ellis that will give you a solid foundation to begin your studies of REBT-CBT or […]
857 total views, 1 views today
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama “Achieving genuine happiness may require bringing about a transformation in your outlook, your way of thinking, and this is not a […]
994 total views, 2 views today