Mindfulness and REBT

Posted by Rex Alexander on Wed 5 Dec 18 in meditation, Mindfulness, REBT & Other therapies compared |

  MEDITATION:   Madness or Mindfulness Or . . .  ???   1,445 total views, 3 views today Originally posted 2015-10-14 07:11:46.

1,445 total views, 3 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

Daniel Dennett is an American philosopher, writer, and cognitive scientist whose research centers on the philosophy of mind, philosophy of science, and philosophy of biology, a “new atheist”, one of the so called “The Four Horsemen.” Prof. Dennett was invited to the 2006 meeting of the “Beyond Belief: Science, Religion, Reason and Survival” conference, but just […]

1,580 total views, 4 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Fri 21 Sep 18 in john kabat-zinn, meditation, Mindfulness |

Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]

1,013 total views, no views today

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If you can sit quietly after difficult news…

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, meditation, Mindfulness |


“If you can sit quietly after difficult news, if in financial downturns you remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of …

188 total views, no views today

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