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  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  110 total views, no views today

110 total views, no views today

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emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 154 total views, 2 views today

154 total views, 2 views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 146 total views, no views today

146 total views, no views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 7 Apr 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   1,920 total views, 1 views today Originally posted 2015-10-14 07:11:46.

1,920 total views, 1 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 2 Mar 19 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 218 total views, 1 views today Originally posted 2019-01-29 03:01:58.

218 total views, 1 views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 27 Jan 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,326 total views, 1 views today Originally […]

1,326 total views, 1 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

Daniel Dennett is an American philosopher, writer, and cognitive scientist whose research centers on the philosophy of mind, philosophy of science, and philosophy of biology, a “new atheist”, one of the so called “The Four Horsemen.” Prof. Dennett was invited to the 2006 meeting of the “Beyond Belief: Science, Religion, Reason and Survival” conference, but just […]

1,912 total views, no views today

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