0

Posted by Rex Alexander on Sun 2 Jun 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 274 total views, no views today Originally posted 2019-04-15 03:27:30.

274 total views, no views today

Tags: , , , ,

0

“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,021 total views, no views today Originally posted 2017-08-12 05:45:35.

2,021 total views, no views today

Tags: , , , , ,

0

Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Wed 15 May 19 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,706 total views, no views today Originally posted 2014-02-10 22:42:51.

1,706 total views, no views today

Tags: , , , ,

0

REBT vs. ACT ???

Posted by Rex Alexander on Sat 11 May 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 14,742 total views, 1 views today Originally posted 2014-04-28 05:04:37.

14,742 total views, 1 views today

Tags: , , ,

0

Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 3,915 total views, no views today Originally posted 2014-07-13 03:53:10.

3,915 total views, no views today

Tags: , , , , ,

0

  Mindfulness. If you are looking for definition of mindfulness that 1. Most people agree on, 2. Makes sense if you have never practiced, 3. Can be stated in a few words, Forget it!   . . .  Sigh!  166 total views, no views today

166 total views, no views today

Tags: ,

0

emWave, an amazing little device and simple breathing technique that can dramatically enhance your health and well-being and performance. 238 total views, no views today

238 total views, no views today

Tags: , , , , , ,

0

REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,675 total views, no views today Originally posted 2015-07-05 04:09:57.

6,675 total views, no views today

Tags: , , , , ,

0

Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 188 total views, no views today

188 total views, no views today

Tags: , , ,

0

Posted by Rex Alexander on Sun 14 Apr 19 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 168 total views, 4 views today

168 total views, 4 views today

Tags: , , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com

Never miss a post!

Don't let this happen you you!
Get FREE weekly Newsletter Digest of New Posts

We respect your privacy.