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Posted by Rex Alexander on Sat 13 Jan 24 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . Originally posted 2019-04-15 03:27:30.

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If you can sit quietly . . .

Posted by Rex Alexander on Sat 13 Jan 24 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.

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What Dr. Ellis Says About Meditation

Posted by Rex Alexander on Sun 7 Jan 24 in meditation, Mindfulness, REBT, REBT & Other therapies compared, z-monthly |

Is Mindfulness-Vipassana Medication Compatible with REBT? Originally posted 2022-08-21 19:21:42.

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Originally posted 2019-12-18 10:54:17.

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Unveiling the Magic of Greetings and Goodbyes

Posted by Rex Alexander on Wed 3 Jan 24 in communication, Mindfulness, z-monthly |

Musings from the Comfort of My Bed: Unveiling the Magic of Greetings and Goodbyes Good Morning Friends (and I really do hope you are having a good morning!) Picture this: I’m lying in bed this morning, not fully awake, but lost in a my meandering thoughts thoughts. For whatever reason, I go to thinking about […]

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Posted by Rex Alexander on Sun 17 Dec 23 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    Originally posted 2019-09-04 03:10:14.

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Fri 1 Dec 23 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. Originally posted 2019-01-29 03:01:58.

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   Originally posted 2017-08-12 05:45:35.

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Posted by Rex Alexander on Fri 24 Nov 23 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . Originally posted 2019-04-14 02:32:38.

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? Originally posted 2014-07-13 03:53:10.

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