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I NEED love! (not!)

valentine, love, romance, mating, dating, needs, preferences, disguised shoulds, musts

723 total views, 1 views today

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Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.   3,628 total views, no views today Originally posted 2014-07-13 03:53:10.

3,628 total views, no views today

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Can Suicide ever be a rational act?

Sat 9 Aug 2014, 6:49 pm Good Morning All, In light of recent events in the news and some of the lovely stuff that Jimmy and Steve posted here recently, I thought it might be appropriate to talk a little about suicide. First of all, if you are thinking about killing yourself or are having […]

2,944 total views, no views today

5

Disguised shoulds?

Greta Van Susteren,Fox News Analyst   We have been talking about the model of REBT where demanding (“shoulds,” et al) is at the root of disturbance.  I thought it might be a good occasion to reprise my concept of “disguised shoulds.” 3,005 total views, 1 views today Originally posted 2014-10-01 06:33:55.

3,005 total views, 1 views today

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What, more “darling shoulds?”

Posted by Rex Alexander on Fri 21 Sep 18 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

It’s true!  I never tire of talking about my “darling shoulds,” 826 total views, 3 views today Originally posted 2015-03-20 05:06:07.

826 total views, 3 views today

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MUST I have what I want?

Posted by Rex Alexander on Fri 21 Sep 18 in Demanding, Demanding, musterbation, musty thinking, Needs vs. Preferences, Wants vs. needs |

Hi REBT-mates! Do you believe that when you want something, you absolutely MUST have it . . . and that it is terrible when you don’t get what you must have? 418 total views, no views today Originally posted 2016-05-09 02:14:28.

418 total views, no views today

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Guest Author, Michael R. Edelstein : Beat Your Smoking Addiction

Posted by Rex Alexander on Fri 21 Sep 18 in Addictions, Alcoholism, Compulsions, musterbation |

Beat Your Smoking Addiction   By Dr. Michael R. Edelstein, Author “Three Minute Therapy” Three Minute Refutations (TMR) involve a powerful exercise for changing your addictive thinking. 5,212 total views, no views today Originally posted 2017-07-31 00:00:19.

5,212 total views, no views today

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Three musts which hold us back

Posted by Rex Alexander on Fri 21 Sep 18 in Albert Ellis, Demanding, Disguised shoulds, musterbation, musty thinking, should statements |

  HOMEWORK OK, we know that REBT emphasizes various types of demands, including but not limited to, shoulds, oughts and musts, as well as a number of what I refer to as  disguised shoulds typically insincere  “Why?” questions. 1,231 total views, 2 views today Originally posted 2017-06-03 04:17:41.

1,231 total views, 2 views today

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How to stop being offended by every little thing

“The world would be a better place if everyone stopped being offended by every little thing. 987 total views, 2 views today Originally posted 2016-06-18 09:45:44.

987 total views, 2 views today

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Tyrany of the Shoulds

Posted by Rex Alexander on Fri 21 Sep 18 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, it should be covered by our healthcare” The problem here is . . . 833 total views, no views today Originally posted 2017-01-23 04:52:14.

833 total views, no views today

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