This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . 32,798 total views, 3 views today Originally posted 2013-03-27 18:01:44.
32,798 total views, 3 views today
In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions. You know, our emotional systems are like teapots with water boiling, generating steam and pressure. If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!! Explosion […]
6,402 total views, 1 views today
The long and the short of it is, however, that REBT-CB–as do some other modern psychological approaches and schools of psychology–encourages people to distinguish between self and behavior, and to recognize judgments or global ratings as irrational and unhelpful, and to instead practice Unconditional Self Acceptance (USA), Unconditional Other Acceptance (UOA) and Unconditional Life Acceptance (ULA) […]
2,883 total views, 1 views today
What does “unconditional” in Unconditional Self Acceptance Mean ??? A reader says that his English teacher advised that he avoid “modifiers” as they weaken the strength of the word they are modifying. So, rather than “Unconditional Self Acceptance (USA)” he just leaves it at “self acceptance.” Nothing wrong with that, but it does raise some […]
2,680 total views, no views today
Rate behavior . . . not self, and you are doing good ePrime and on the right track for doing good REBT. This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch 2,482 total views, no views today Originally posted 2013-07-17 02:39:22.
2,482 total views, no views today
A faithful reader asks What’s the best response to “I should have ______ (done x y z more) and if I had, things would be different now”? Thank you.” Ah, yes! Our “Darling Shoulds!” How we resist relinquishing them! As if they were some jewel more precious than diamonds! 😉 6,092 total views, no views today […]
6,092 total views, no views today
Most people think here are a lot of bad people running around in the world . . . ~Sam Harris Sam has got it half-right . . . 587 total views, no views today Originally posted 2017-08-15 21:53:26.
587 total views, no views today
From: Jane…@… Subject: REX – General Semantics – Questions – REBT.info Date: Sun, 15 Dec 2013 21:01:53 +0530 To: AskRex@rebtinfo.info <firstname.lastname@example.org> Hey Rex, My name is Jane. I too practice REBT and it has significantly improved my life. I have been reading some of your articles on general semantics and E-Prime and find it very […]
807 total views, 1 views today
Are opinions incompatible with REBT??? What do you think? 739 total views, no views today Originally posted 2013-04-20 18:13:40.
739 total views, no views today
By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis 812 total views, 2 views today Originally posted 2017-06-17 06:21:04.
812 total views, 2 views today
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