From: Jane…@… Subject: REX – General Semantics – Questions – REBT.info Date: Sun, 15 Dec 2013 21:01:53 +0530 To: AskRex@rebtinfo.info <firstname.lastname@example.org> Hey Rex, My name is Jane. I too practice REBT and it has significantly improved my life. I have been reading some of your articles on general semantics and E-Prime and find it very […]
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Are opinions incompatible with REBT??? What do you think? 679 total views, no views today Originally posted 2013-04-20 18:13:40.
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By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future. ~Albert Ellis 718 total views, no views today Originally posted 2017-06-17 06:21:04.
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This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue link below for Will Ross’s excellent, easy-to-follow explanation . . . 31,849 total views, 9 views today Originally posted 2013-03-27 18:01:44.
31,849 total views, 9 views today
Tue 14 Aug 07, 11:00 p.m. Good Morning All, I write about this all the time, so if you want something long-winded, there is plenty of my hot air to be found in the archives here. The long and the short of it is, however, that REBT-CB–as do some other modern psychological approaches and schools […]
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Tags: self vs. behavior
A faithful reader asks What’s the best response to “I should have ______ (done x y z more) and if I had, things would be different now”? Thank Ah, yes! Our “Darling Shoulds!” How we resist relinquishing them! As if they were some jewel more precious than diamonds! 😉 6,005 total views, no views today Originally […]
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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time. This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to […]
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Rate behavior . . . not self, and you are doing good ePrime and on the right track for doing good REBT. This process is even more comprehensible and user-friendly if you learn something about ePrime, which is not too much of a stretch 2,387 total views, no views today Originally posted 2013-07-17 02:39:22.
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On another thread, we have been discussing America being the greatest country in the world, that is so called “American Exceptionalism.” 1,222 total views, no views today Originally posted 2016-06-17 05:30:58.
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Many confuse the REBT idea of Unconditional Self-acceptance (USA) with being cavalier unconcerned about how well they perform, and fear that embracing might cause them to lose their edge in a competitive, results-oriented society, possibly losing their work ethic and slipping into a passive, dysfunctional lifestyle. While this concern is understandable, it is unfounded. […]
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- If you can sit quietly after difficult news, if in financial downturns you remain perfectly calm, if you can see your neighbors travel to fantastic places without a twinge of jealousy, if you can happily eat whatever is put on your plate, and fall asleep after a day of running around without a drink or pill, if you can always find contentment just where you are, you are probably a dog. ~Jack KornfieldJack Kornfield
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