On another blog, a friend was gently ribbing me about my interest in "kooky" stuff like TaiChi and biofeedback that has little to do with REBT-CBT. 1,475 total views, 2 views today Originally posted 2013-02-28 02:06:26.
1,475 total views, 2 views today
We have been discussing the approach of Dr. David Burns, renowned member of the Beck team which developed Cognitive Therapy in the 1980’s, best-selling author of the evergreen “Feeling Good: The New Mood Therapy” and many other fine books on CBT. The Feeling Good Handbook (Plume) 1,229 total views, no views today Originally posted 2014-10-01 […]
1,229 total views, no views today
Fri 14 Jun 2013, 6:11 pm Good evening All, It occurs to me that reviews of websites fit nicely into this category of book and media reviews. I just became aware of Jim Byrne's ABC-Counseling, http://www.abc-counselling.com/ as a result of the discussion of his article Dr. Ellis, a wounded psychotherapist Dr Jim Byrne, was originally very influenced by […]
3,789 total views, 4 views today
The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are […]
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In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 184 total views, no views today Originally posted 2014-02-10 22:42:51.
184 total views, no views today
Sun 26 May 2013, 8:54 pm A reader asks if we can sabotage ourselves unconsciously Hi all, One of the things I like about REBT is that it helps me keep things simple. Not that depth psychology and other schools of psychology have no interest or value, but they often tend to be unnecessarily […]
1,963 total views, no views today
A reader brings up some interesting questions about depression and other problems following withdrawal from dependence on benzodiazepines (related to Valium) even seven months after discontinuing use. He says that he has "PAWS (Post-Acute Withdrawal Syndrome)" Although this is a BIG subject, and although my response is necessarily fairly "global" and general, there are, I […]
3,386 total views, 2 views today