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Can we sabotage ourselves unconsciously?

Sun 26 May 2013, 8:54 pm A reader asks if we can sabotage ourselves unconsciously   One of the things I like about REBT is that it helps me keep things simple. Not that depth psychology and other schools of psychology have no interest or value, but they often tend to be unnecessarily complicated. 2,726 total […]

2,726 total views, 1 views today

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Accentuate the Rational

Accentuate the Rational,   Eliminate the Woo-woo 18 total views, 13 views today

18 total views, 13 views today

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One Moment Meditation

Posted by Rex Alexander on Sun 13 Jan 19 in Books & Media, bookshop, REBT & Other therapies compared |

70 total views, 2 views today Originally posted 2018-11-30 22:28:18.

70 total views, 2 views today

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Are humans “animals” or another class of life entirely?

Posted by Rex Alexander on Wed 9 Jan 19 in ePrime, General Semantics, REBT & Other therapies compared |

1,286 total views, 1 views today Originally posted 2017-03-06 05:48:19.

1,286 total views, 1 views today

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Did you forget?

Posted by Rex Alexander on Sat 5 Jan 19 in REBT & Other therapies compared |

  What on earth does memory improvement and memory training have to do with REBT-CBT? Click to find out . . .  20 total views, 1 views today

20 total views, 1 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 30 Dec 18 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,160 total views, 2 views today Originally posted 2014-02-10 22:42:51.

1,160 total views, 2 views today

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Every day, in every way, I am getting better and better! (Sure you are!)

Posted by Rex Alexander on Thu 27 Dec 18 in Postive thinkikng, Rational Thinking, REBT & Other therapies compared |

Every day, in every way I am getting better and better !”   Yeah, right, sure! To quote that brilliant 20th Century philosopher, Curly of the Three Stooges  … “Nyuck, nyuck, nyuck!”     If you believe that, we would like to ask simply, How is that going for you?     1,156 total views, 2 views today Originally […]

1,156 total views, 2 views today

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How do you react to things?

Posted by Rex Alexander on Wed 26 Dec 18 in Books & Media, REBT & Other therapies compared, stoic, Uncategorized |

  It’s not what happens to you, but how you react to it that matters.    ~Epictetus, Greek slave and philosopher, 55-135 AD 26 total views, 2 views today

26 total views, 2 views today

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APA Discussion with Beck and Ellis

Posted by Rex Alexander on Wed 26 Dec 18 in Aaron Beck, Albert Ellis, REBT, REBT & Other therapies compared |

American Psychological Association 108th Convention Washington DC, August 4-8, 2000 3309 New Concepts in Practice: On Therapy   30 total views, 2 views today

30 total views, 2 views today

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Bruce Lee says…

Posted by Rex Alexander on Wed 26 Dec 18 in REBT & Other therapies compared |

  “You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control you that means everyone else can control you. Breathe and allow things to pass.” ~Bruce Lee 35 total views, 3 views today

35 total views, 3 views today

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