The “Ask Rex” Column

Posted by Rex Alexander on Fri 15 Sep 17 in Ask Rex, Basics |

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“Ask Rex”

Please click the blue link below to ask me anthng about challenges you are facing, tips on using REBT-CBT and anything related.

Originally posted 2013-04-21 01:34:32.

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Is a “Happy-go-lucky” and a “Who cares?” attitude an answer to anxiety?

askrex120-2How do we deal with anxiety about the future of a son who is not doing well in high school?  Read Vinayak’s question and our answer.  

Originally posted 2014-07-13 03:53:10.


Will Unconditional Self Acceptance make me lose my edge?

Sean B. in Florida writes:

Rex.  I think I understand the idea of unconditional self acceptance, in theory at least. But I am afraid that adopting it will cause me to lose my edge and stop striving for excellence in my career.  If I accept myself unconditionally, then do I have to accept it if I do a crappy job on an important project?"

Hi Sean. Good question!

Originally posted 2013-04-28 05:37:44.

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Fri 23 Jun 17 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

Mick wrote:

"cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry one day. I try and take each day as it comes but I am exhausted."

Click the blue link below to see my answer . . . 

Originally posted 2013-04-25 01:47:33.

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