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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 2,685 total views, 5 views today Originally posted 2013-05-02 07:39:44.

2,685 total views, 5 views today

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Do you STILL think events cause your emotions?

Posted by Rex Alexander on Tue 12 Feb 19 in Emotions, Uncategorized, Videos |

Neuroscience says “No!” 387 total views, 3 views today Originally posted 2018-01-05 20:32:19.

387 total views, 3 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,153 total views, 2 views today Originally posted 2014-04-10 18:13:25.

1,153 total views, 2 views today

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Posted by Rex Alexander on Sun 10 Feb 19 in REBT & Other therapies compared, Uncategorized |

REBTraining teaches you how to get more of what you want and less of what you don’t want 50 total views, 4 views today

50 total views, 4 views today

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Accept everybody because they’re alive and human

Posted by Rex Alexander on Tue 5 Feb 19 in Albert Ellis, quotes, Uncategorized |


Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.             
                               ~Albert Ellis

Read more…

1,752 total views, no views today

Originally posted 2014-11-07 07:14:42.

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39 teaspoons of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Tue 5 Feb 19 in Uncategorized |

Do you know that there are 39 grams (9.3 teaspoons) of sugar in a 12 ounce can of Coke? And there is a similar amount in other fizzy drinks as well.  Yuck!   When you drink the end product, it may not seem overly-sweet like there are 9 or more teaspoons of sugar in your fizzy […]

76 total views, 1 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Mon 4 Feb 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

2,771 total views, 1 views today

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39 teaspoons of sugar in a can of Coke! Yuck!

Posted by Rex Alexander on Sat 2 Feb 19 in Uncategorized |

Do you know that there are 39 grams (9.3 teaspoons) of sugar in a 12 ounce can of Coke? And there is a similar amount in other fizzy drinks as well When you drink the end product, it may not seem overly-sweet like there are 9 or more teaspoons of sugar in your fizzy drink, […]

18 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,402 total views, 1 views today

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The dog ate my homwork!

Posted by Rex Alexander on Fri 1 Feb 19 in Uncategorized |

Welcome to our new feature THE DOG ATE MY HOMEWORK! Hi REBT Mates! From time-to-time I will be posting homework challenges; activities that you can do on your own to improve your understanding and use of REBT and related subjects. 846 total views, no views today Originally posted 2017-07-30 00:50:17.

846 total views, no views today

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