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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 25 Jun 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

3,077 total views, no views today

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Political Correct vs. Free Speech?

Political Correct vs. Free Speech? What on Earth could REBT have to say about “political correctness” vs. free speech? 1,641 total views, no views today Originally posted 2014-06-25 07:11:21.

1,641 total views, no views today

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Posted by Rex Alexander on Tue 18 Jun 19 in Addictions, Culture, REBT & Other therapies compared, Uncategorized |

INTERNET ADDICTION Lots of people are writing and speaking about internet addiction these days. I like Tim Pool because he is a “straight-shooter.” His reports are penetrating, precise and fair. In this video Tim explores  how internet addiction is something deliberately designed and exploited by the social media giants. Well-worth your 15 minutes . . […]

230 total views, 2 views today

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I don’t care . . . It doesn’t matter!

Posted by Rex Alexander on Mon 17 Jun 19 in disqualifying the positive, Ten Cognitive Distortions, Uncategorized |

Did you know that “I don’t care” and “It doesn’t matter” can be disguised cognitive distortions? 753 total views, no views today Originally posted 2017-10-23 06:19:00.

753 total views, no views today

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Posted by Rex Alexander on Tue 11 Jun 19 in REBT & Other therapies compared, Uncategorized |

REBTraining teaches you how to get more of what you want and less of what you don’t want   1,269 total views, no views today Originally posted 2019-02-10 06:03:12.

1,269 total views, no views today

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It’s settled! Laughter is the best policy!

Posted by Rex Alexander on Sun 9 Jun 19 in Anger, Humor, Uncategorized |

Grrrrrrr or Hahahaha ??? When something goes wrong, is it “”REBT Kosher” to intentionally laugh rather than lash out in anger?   5,407 total views, no views today Originally posted 2015-07-28 03:11:17.

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Posted by Rex Alexander on Sat 8 Jun 19 in Books & Media, bookshop, Rational living, Uncategorized |

It was the year 2081 and everybody was finally equal. ~Harrison Bergeron, a story by Kurt Vonnegut, Jr.  430 total views, 2 views today Originally posted 2019-04-22 22:34:57.

430 total views, 2 views today

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      Celebrating 60 Years of Incorporation! The Albert Ellis Institute is pleased to announce our 60th year of being incorporated as a nonprofit organization! Proceeds will contribute to the Albert Ellis Institute’s outreach, advocacy, prevention and intervention for individuals in need of psychological services who may not otherwise have access. Visit our Website […]

130 total views, no views today

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Posted by Rex Alexander on Wed 5 Jun 19 in Basics, Books & Media, bookshop, Uncategorized, Videos |

With love, for all of you Gloomy Gus, Swede Bashers, and Nattering Nabobs of Negativity . . . 144 total views, no views today

144 total views, no views today

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Accepting emotions

Posted by Rex Alexander on Mon 3 Jun 19 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,308 total views, no views today Originally posted 2013-06-06 03:16:31.

2,308 total views, no views today

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