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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

3,641 total views, 2 views today

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Will REBT make you a “Pollyanna” ???

    Will practicing REBT turn you into a Pollyanna ???     1,402 total views, no views today Originally posted 2016-12-30 03:55:27.

1,402 total views, no views today

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Distorted thinking is at the root of “neurosis”

“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology     1,368 total views, no views today Originally posted 2016-03-08 20:20:42.

1,368 total views, no views today

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Review: A (New) Guide to Rational Living

Posted by Rex Alexander on Fri 9 Nov 18 in Albert Ellis, Books & Media, Read any good books lately?, What is REBT - CBT? |

"A (New) Guide to Rational Living" by Albert Ellis Originally posted by Phil on Amazon.com September 6, 2001 Read Any Good Books Lately? Your Book, DVD & Media Reviews "A (New) Guide to Rational Living" by Albert Ellis Originally posted by Phil on Amazon.com September 6, 2001 1,064 total views, 1 views today Originally posted 2013-04-30 06:35:25.

1,064 total views, 1 views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,332 total views, no views today Originally posted 2015-07-05 04:09:57.

6,332 total views, no views today

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Broadening the appeal of REBT CBT?

114 total views, no views today

114 total views, no views today

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Is Anything Truly Awful? 3,541 total views, no views today Originally posted 2014-10-16 07:25:31.

3,541 total views, no views today

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What is REBT?

Posted by Rex Alexander on Fri 21 Sep 18 in Acceptance, Basics, Guilt & Shame, Happiness, Rating, ULA, UOA, USA, What is REBT - CBT? |

This post is pinned to the top. Scroll down for recent posts REBT / Rational Emotive Behavior Therapy What the hell is it, anyway??? Click the blue  link below  for Will Ross’s excellent, easy-to-follow explanation . . . 31,849 total views, 9 views today Originally posted 2013-03-27 18:01:44.

31,849 total views, 9 views today

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How to deal with a hen-pecking boss

Posted by Rex Alexander on Fri 21 Sep 18 in Awfulzing, Basics, Books & Media, Demanding, job burn out, What is REBT - CBT? |

  Boss Mr. Dithers bullies employee Dagwood”Blondie” comic strip King Features Syndicate Does the usual advice for improved communications skills and more assertiveness help us to deal with a boss who bullies? 2,342 total views, 1 views today Originally posted 2016-03-11 21:21:31.

2,342 total views, 1 views today

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Website review: ABC Counselling

Fri 14 Jun 2013, 6:11 pm Good evening All, It occurs to me that reviews of  websites fit nicely into this category of book and media reviews.  I just became aware of Jim Byrne's  ABC-Counseling, http://www.abc-counselling.com/  as a result of the discussion of his article Dr. Ellis, a wounded psychotherapist  Dr Jim Byrne, was originally very influenced by […]

4,521 total views, no views today

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