It is always a privilege to hear from Dr. Gunars Neiders. Here is his response from the REBT-CBT Forum Yahoogroup to a member struggling with what Dr. Ellis coined as a “Dire need for love and approval.”
[Minor edits and graphics by ~Rex]
If you were my client with an impish smile I would tell you that your problem, the same as most of other people’s is having been born in the wrong universe. In the universe I would like to have been born I would like to have at least my major demands being agreed by the Ruling Council of the Universe, who would then pass it to the Implementors to carry it out.
I would then be able to concentrate on pleasing and impressing other people and live in my Reality TV like bubble where I would not only be accepted by everyone who I met, but also admired by my acquaintances and even those people who do not know I exist. Lol
Four Tops – “Baby I
With a stroke of a pen or a series of therapy steps that sometimes would resemble the self-flagellation of early Christians, I would next take away my stuttering and even the fact that I ever stuttered. My Internet acquaintance has a problem of panic attacks and consequent profuse sweating. I would also eliminate that in one fell swoop. (But not before I would have time to teach him to really subscribe not to sweat the small shit or the profuse sweating).
After establishing a good rapport with a client I say in mischievous way “So you think you have an unbearable family? (Pause.)(Smiling.) So why don’t you rebirth yourself in a better one! (Pause.) Fat chance.”
Then I continue “REBT is a stoic philosophy. You have no choice but accepting the snapshot of who you are in the moment. Then Have the courage to change what you can, Serenity to accept what you cannot change, and Experience to tell the difference.”
Stay tuned for the next installment “Now that I am in this universe that obviously does not give a rat’s ass about my feelings, how can I squeeze enjoyment out of it?”
Gunars K. Neiders, Ph.D.E.E., Psy.D., a licensed psychologist in the Washington State, providing coaching online to people who want help with stuttering, utilizing multidisciplinary approaches based on REBT-CBT andÃ‚Â Stuttering Modification. Read full bio here => http://stutteringpsychotherapy.com/about-me/
author From Stuttering to Fluency: Manage Your Emotions and Live More Fully
Regular contributor to REBT info
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Originally posted 2017-08-10 23:12:37.
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Quotes That MatterA human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.Albert Einstein
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