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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 2,685 total views, 5 views today Originally posted 2013-05-02 07:39:44.

2,685 total views, 5 views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Mon 11 Feb 19 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

 We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 102 total views, 1 views today Originally posted 2018-12-26 19:54:03.

102 total views, 1 views today

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Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance |

 Join the discussion. We  hearing from you! 1,039 total views, 10 views today Originally posted 2017-07-27 03:53:30.

1,039 total views, 10 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,156 total views, 5 views today Originally posted 2014-04-10 18:13:25.

1,156 total views, 5 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Mon 4 Feb 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

2,771 total views, 1 views today

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Happiness of your life depends upon the the quality of your thoughts

1,486 total views, 1 views today Originally posted 2016-04-11 07:31:06.

1,486 total views, 1 views today

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Oh well!

Posted by Rex Alexander on Tue 15 Jan 19 in Acceptance, Disputing |

  Oh Well! Is one of the most useful and powerful REBT-CBT disputation tools! 1,038 total views, 1 views today Originally posted 2017-12-10 06:05:35.

1,038 total views, 1 views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 1,036 total views, 2 views today Originally posted 2013-03-26 22:07:14.

1,036 total views, 2 views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,414 total views, no views today Originally posted 2015-07-05 04:09:57.

6,414 total views, no views today

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“Bad People” ???

Posted by Rex Alexander on Thu 13 Dec 18 in Emotions, Mindfulness, Rating, REBT & Other therapies compared |

  Most people think here are a lot of bad people running around in the world . . .                  ~Sam Harris   Sam has got it half-right . . .  587 total views, no views today Originally posted 2017-08-15 21:53:26.

587 total views, no views today

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