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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,553 total views, 17 views today Originally posted 2015-07-05 04:09:57.

6,553 total views, 17 views today

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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Wed 3 Apr 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

2,940 total views, 1 views today

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Happiness of your life depends upon the the quality of your thoughts

1,625 total views, no views today Originally posted 2016-04-11 07:31:06.

1,625 total views, no views today

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Are opinions incompatible with REBT-CBT?

Posted by Rex Alexander on Mon 4 Mar 19 in Acceptance, Demanding, Events, Rating, ULA, UOA, USA |

Are opinions incompatible with REBT???         What do you think? 813 total views, no views today Originally posted 2013-04-20 18:13:40.

813 total views, no views today

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Oh well!

Posted by Rex Alexander on Fri 1 Mar 19 in Acceptance, Disputing |

  Oh Well! Is one of the most useful and powerful REBT-CBT disputation tools! 1,254 total views, no views today Originally posted 2017-12-10 06:05:35.

1,254 total views, no views today

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Acceptance is not love!

   Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they’re alive and human.” ~Albert Ellis 2,796 total views, no views today Originally posted 2013-05-02 07:39:44.

2,796 total views, no views today

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What’s wrong with saying, “I am an EXCELLENT person” ???

Posted by Rex Alexander on Mon 11 Feb 19 in Acceptance, ePrime, General Semantics, Perfectionism, Task Perfection vs. Self Perfection |

 We have  bee having a lively–if somewhat perennial–discussion about why REBT dos not favor motivation and bolstering of “self esteem” by using global labels and “rating,”  such as “I am an EXCELLENT person.” 228 total views, no views today Originally posted 2018-12-26 19:54:03.

228 total views, no views today

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Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance |

 Join the discussion. We  hearing from you! 1,265 total views, 2 views today Originally posted 2017-07-27 03:53:30.

1,265 total views, 2 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,258 total views, 1 views today Originally posted 2014-04-10 18:13:25.

1,258 total views, 1 views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 1,156 total views, 1 views today Originally posted 2013-03-26 22:07:14.

1,156 total views, 1 views today

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