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Depression following benzodiazepine withdrawal

Posted by Rex Alexander on Tue 25 Jun 19 in Acceptance, Addictions, Alcoholism, Compulsions, Ask Rex, Depression, Uncategorized |

  Mick wrote: I cannot help but feel that my life has been ruined by this withdrawal process. 10 months out and I am in another wave. I have so much brain fog its unreal, as well as many, many many other debilitating symptoms. I lost the person whom I thought that I would marry […]

3,078 total views, 1 views today

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Dr. Ellis speaks on accepting self and others.

Posted by Rex Alexander on Fri 21 Jun 19 in Acceptance, Albert Ellis, Basics |

  This is part of audio talk of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others   7,217 total views, no views today Originally posted 2015-08-10 04:30:59.

7,217 total views, no views today

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Oh well!

Posted by Rex Alexander on Mon 17 Jun 19 in Acceptance, Disputing |

  Oh Well! Is one of the most useful and powerful REBT-CBT disputation tools! 1,492 total views, 1 views today Originally posted 2017-12-10 06:05:35.

1,492 total views, 1 views today

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Posted by Rex Alexander on Tue 4 Jun 19 in Acceptance |

 Join the discussion. We  hearing from you! 1,639 total views, no views today Originally posted 2017-07-27 03:53:30.

1,639 total views, no views today

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Accepting emotions

Posted by Rex Alexander on Mon 3 Jun 19 in Acceptance, Emotions, Guilt & Shame, Uncategorized |

How does accepting your thoughts and feelings relate to shaking off shame and guilt? I don’t see the connection.” 2,308 total views, no views today Originally posted 2013-06-06 03:16:31.

2,308 total views, no views today

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Happiness of your life depends upon the the quality of your thoughts

1,734 total views, no views today Originally posted 2016-04-11 07:31:06.

1,734 total views, no views today

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“Thank Goodness I’m Alive” by Daniel Dennett

After suffering a heart attack, Daniel Dennett, American philosopher, writer and cognitive scientist “Thank goodness I’m alive!”   2,021 total views, no views today Originally posted 2017-08-12 05:45:35.

2,021 total views, no views today

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Sun 12 May 19 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion” 2,402 total views, no views today Originally posted 2014-08-16 18:12:15.

2,402 total views, no views today

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The Myth of Self-esteem!

Posted by Rex Alexander on Tue 7 May 19 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 228 total views, no views today Originally posted 2018-12-12 12:00:50.

228 total views, no views today

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Sun 5 May 19 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. 633 total views, no views today Originally posted 2015-04-16 04:22:58.

633 total views, no views today

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