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Posted by Rex Alexander on Mon 15 Apr 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 76 total views, 8 views today

76 total views, 8 views today

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Posted by Rex Alexander on Thu 11 Apr 19 in Books & Media, bookshop, REBT & Other therapies compared |

Get to know Russ Harris . . . 74 total views, no views today

74 total views, no views today

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REBT vs. ACT ???

Posted by Rex Alexander on Wed 10 Apr 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 14,500 total views, no views today Originally posted 2014-04-28 […]

14,500 total views, no views today

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Don’t worry, be happy! :o}

Posted by Rex Alexander on Fri 21 Dec 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

  Don’t worry, be happy!”           ~Meher Baba  Say what???  3,121 total views, 1 views today Originally posted 2013-06-28 05:05:49.

3,121 total views, 1 views today

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