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Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Tue 21 May 19 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar?     162 total views, 2 views today Originally posted 2019-01-05 21:41:42.

162 total views, 2 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Sun 12 May 19 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn’t a joke! 3,409 total views, no views today Originally posted 2013-04-22 21:06:21.

3,409 total views, no views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 3,879 total views, no views today Originally posted 2014-07-13 03:53:10.

3,879 total views, no views today

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Social phobia since adolescence

Posted by Rex Alexander on Mon 6 May 19 in Social Anxiety |

Q: This person shares about suffering from social phobia since adolescence . . .    9,914 total views, 1 views today Originally posted 2012-07-20 04:06:07.

9,914 total views, 1 views today

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This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to why. […]

2,155 total views, 2 views today

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How much stimulation is enough?

Posted by Rex Alexander on Mon 8 Apr 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    936 total views, 1 views today Originally posted 2016-05-18 21:55:56.

936 total views, 1 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 22 Mar 19 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear 8,122 total views, no views today Originally posted 2015-08-22 18:25:17.

8,122 total views, no views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Tue 5 Mar 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,335 total views, 1 views today Originally posted 2013-09-25 01:35:17.

3,335 total views, 1 views today

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When Panic Attacks!

Posted by Rex Alexander on Sun 2 Dec 18 in Anxiety, Basics, David Burns, fears & phobias |

Wow!!!  For a limited time, get this David Burns classic on Kindle for under 2 bucks here.  Don’t miss out. Don’t be mislead by the publisher’s catchy title. This book is not just about panic attacks, but rather deals with  with anxiety, fear, worry, panic, shyness (social anxiety), phobias and the entire spectrum of anxiety disorders. […]

154 total views, no views today

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Are you afraid of roller coasters?

Posted by Rex Alexander on Sun 2 Dec 18 in Anxiety, fears & phobias, REBT & Other therapies compared |

  Are you afraid of snakes?  How about roller coasters? Does that make you a “chicken?”  See how two individuals handled these fears differently 4,557 total views, no views today Originally posted 2014-05-30 05:53:45.

4,557 total views, no views today

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