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  This from an old friend from the REBT-CBT-FORUM@yahoogroups.com whom we have not heard from for a long time.  This person has been struggling with anxiety and although works diligently applying REBT-CBT techniques, does not appear to be getting much traction. Although I am not psychic, I think I may have an idea as to […]

318 total views, 6 views today

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Kindness is the cuse of all anxiety (???)

Posted by Rex Alexander on Sat 7 Oct 17 in Anxiety, David Burns, Your Opinion Matters |

Kindness is the cause of all anxiety.  ~Dr. David M. Burns I have never run across this enigmatic quote by Dr. Burns before today.  Anyone familiar with it?  What on Earth do you think it means? 2,371 total views, 2 views today Originally posted 2013-05-15 06:35:36.

2,371 total views, 2 views today

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Dealing with Social Anxiety

Posted by Rex Alexander on Thu 22 Jun 17 in Acceptance, Anxiety, Paradoxical cures, Social Anxiety, Uncategorized |

      Shy isn't a joke! Some thoughts about social anxiety. 2,573 total views, no views today Originally posted 2013-04-22 21:06:21.

2,573 total views, no views today

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