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The Sky is Falling!

Posted by Rex Alexander on Thu 9 May 19 in Awfulzing, REBT & Other therapies compared, Uncategorized |

Boost your  REBT-CBT work on catastrophizing  with this MP3 download       122 total views, no views today Originally posted 2019-03-06 06:56:30.

122 total views, no views today

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Baby I Need Your Lovin’ . . . Really?

Posted by Rex Alexander on Tue 7 May 19 in Awfulzing, Demanding, Love and Romance, Needs vs. Preferences, should statements |

Baby I Need Your Lovin’   Baby, I need your lovin’ I got to have all your lovin’ Baby, I need your lovin’ Got to have all your lovin’ ~The Four Tops, 1964      Awwwwww!  Ain’t that romantic?  Don’t that just make you feel all warm and fuzzy inside?     Ain’t it the […]

2,703 total views, 1 views today

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Is Anything Truly Awful? 4,201 total views, 4 views today Originally posted 2014-10-16 07:25:31.

4,201 total views, 4 views today

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It’s official! “Awfulize” is now a word!

Posted by Rex Alexander on Tue 19 Mar 19 in Anger, Awfulizing, Awfulzing, Basics, Demanding, Demanding, Emotions, Low Frustration Tolerance, must |

Dr. Ellis coined the term “awfulize” by transforming the adjective “awful” into a verb. The language of REBT can sometimes sound a little contorted, especially when employing “ePrime,” in it’s preference for  using more verbs and adverbs than nouns and adjectives.  Now, it is official! “Awfulizing” has made it to the big time and is […]

1,107 total views, 1 views today

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Posted by Rex Alexander on Thu 14 Mar 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

168 total views, 6 views today

168 total views, 6 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Sun 10 Mar 19 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful. 2,723 total views, 1 views today Originally posted 2013-02-08 19:20:50.

2,723 total views, 1 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Tue 5 Mar 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,330 total views, 3 views today Originally posted 2013-09-25 01:35:17.

3,330 total views, 3 views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,456 total views, 3 views today Originally posted 2017-03-25 07:16:16.

2,456 total views, 3 views today

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I can’t stand it!

Posted by Rex Alexander on Fri 7 Dec 18 in Awfulzing |

Jonathan von Breton shared another Albert Ellis quote in his “The Daily Al” feature:   We say that nothing is awful, nothing. Rape, i ncest, terrorism, Hitler-it isn’t awful. Not that they aren’t bad, but a rational person would recognize that the world is inherently unfair.” Albert Ellis, Ph.D. … Founder of REBT To which […]

139 total views, no views today

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