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The Sky is Falling!

Posted by Rex Alexander on Thu 9 May 19 in Awfulzing, REBT & Other therapies compared, Uncategorized |

Boost your  REBT-CBT work on catastrophizing  with this MP3 download       124 total views, 1 views today Originally posted 2019-03-06 06:56:30.

124 total views, 1 views today

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Is Anything Truly Awful? 4,209 total views, 2 views today Originally posted 2014-10-16 07:25:31.

4,209 total views, 2 views today

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Is anythnig ever truly 100% awful?

Posted by Rex Alexander on Sun 10 Mar 19 in Acceptance, Awfulzing, General Semantics |

I enjoy the General Semantics (actually, more “ePrime”) exercise of debating whether anything is ever truly 100% awful. 2,730 total views, 2 views today Originally posted 2013-02-08 19:20:50.

2,730 total views, 2 views today

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Nothing is ever 100% Awful (Are you sure?)

Posted by Rex Alexander on Tue 5 Mar 19 in Awfulzing, Books & Media, bookshop |

Over at the REBT-CBT Yahoogroup we have been having a fascinating–if-perennial–discussion about whether anything is truly awful . . . And, if it is true, as REBT asserts, that nothing is ever truly 100% awful, how can we convince clients of that? 3,335 total views, 1 views today Originally posted 2013-09-25 01:35:17.

3,335 total views, 1 views today

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Please don’t catastrophize over politics!

Posted by Rex Alexander on Wed 16 Jan 19 in Anxiety, Awfulizing, Awfulzing |

It’s not as bad as you think!  . . .  Or is it ??? 185 total views, no views today Originally posted 2018-11-15 19:37:25.

185 total views, no views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,459 total views, 2 views today Originally posted 2017-03-25 07:16:16.

2,459 total views, 2 views today

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