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Types of disputing

Posted by Rex Alexander on Mon 28 Jan 19 in ABC Technique, Disputing |

  Will Ross, REBT extraordinaire, explains the different types of disputing . . .  22,318 total views, 8 views today Originally posted 2013-02-07 19:47:55.

22,318 total views, 8 views today

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Pissed beyond all measure!!!

Posted by Rex Alexander on Mon 21 Jan 19 in Anger, Awfulizing, Basics, Demanding, Uncategorized |

Have you ever been “pissed beyond all measure”? Are you ready for your morning REBT safari?   2,671 total views, no views today Originally posted 2014-10-17 18:57:05.

2,671 total views, no views today

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Yes, we can’t!

Posted by Rex Alexander on Tue 8 Jan 19 in Postive thinkikng, Ten Cognitive Distortions |

    151 total views, 2 views today

151 total views, 2 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

3,962 total views, 1 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,569 total views, 1 views today Originally posted 2016-03-08 20:20:42.

1,569 total views, 1 views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 2 Dec 18 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ Hi Newbie, Welcome! I often use “overgeneralization” in a loose way to mean exaggeration. However, if you are using the term in the way that Burns coined it, OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. You arbitrarily conclude that one […]

2,920 total views, 1 views today

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Tue 11 Sep 18 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion” 2,197 total views, 1 views today Originally posted 2014-08-16 18:12:15.

2,197 total views, 1 views today

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