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Yes, we can’t!

Posted by Rex Alexander on Tue 8 Jan 19 in Postive thinkikng, Ten Cognitive Distortions |

    56 total views, 3 views today

56 total views, 3 views today

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Ten Cognitive Distortions & Four IB’s

REBT-CBT is built on the premise that we all make fundamental mistakes in the way we think about ourselves, other people and life in general, and that these mistakes (irrational beliefs and cognitive distortions) are the real cause of (virtually all) of our misery and dysfunction and failure. This is so important!   Continue reading to see […]

3,792 total views, no views today

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Types of disputing

Posted by Rex Alexander on Wed 19 Dec 18 in ABC Technique, Disputing |

 Will Ross, REBT extraordinaire, explains the different types of disputing . . .  21,374 total views, 10 views today Originally posted 2013-02-07 19:47:55.

21,374 total views, 10 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,432 total views, no views today Originally posted 2016-03-08 20:20:42.

1,432 total views, no views today

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Disputing Overgeneralizations

Posted by Rex Alexander on Sun 2 Dec 18 in Disputing, overgeneralization, Ten Cognitive Distortions |

A new reader asks how to dispute an “overgeneralization“ Hi Newbie, Welcome! I often use “overgeneralization” in a loose way to mean exaggeration. However, if you are using the term in the way that Burns coined it, OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. You arbitrarily conclude that one […]

2,724 total views, 2 views today

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Why is it so wrong to want to kill yourself?

Posted by Rex Alexander on Tue 11 Sep 18 in Acceptance, Rating, suicide |

   A reader of my lengthy post on suicide on another site responds in part “Why is it so wrong to want to move on [kill yourself]  before your natural physical body tells you to This is not expressing a view more a question for discussion” 2,119 total views, no views today Originally posted 2014-08-16 18:12:15.

2,119 total views, no views today

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