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What, more “darling shoulds?”

Posted by Rex Alexander on Sun 23 Jun 19 in Albert Ellis, Demanding, musterbation, musty thinking, Religion, should statements |

  It’s true!  I never tire of talking about my “darling shoulds.” 1,158 total views, 1 views today Originally posted 2015-03-20 05:06:07.

1,158 total views, 1 views today

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Don’t take it personally!

Posted by Rex Alexander on Sat 15 Jun 19 in Emotions, Rational living, Rational Thinking |

Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,440 total views, no views today Originally posted 2016-04-29 21:30:29.

1,440 total views, no views today

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Disguised “Should” statments

Posted by Rex Alexander on Wed 12 Jun 19 in Disguised shoulds, musterbation, musty thinking, ought, should statements, Why? questions |

  REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 1,530 total views, 1 views today Originally posted 2017-01-30 21:19:36.

1,530 total views, 1 views today

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Tyrany of the Shoulds

Posted by Rex Alexander on Thu 6 Jun 19 in Demanding, musterbation, musty thinking |

In recent discussion, Amanda said : Going out for dinner is a choice, bleeding monthly is not, [therefore] it should be covered by our health care”   1,142 total views, no views today Originally posted 2017-01-23 04:52:14.

1,142 total views, no views today

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Posted by Rex Alexander on Fri 10 May 19 in Albert Ellis, Demanding, Your Opinion Matters |

  Masturbation is good and delicious.  Musterbation is evil and pernicious! ~Albert Ellis, PhD Dr. Ellis sometimes used vulgarity and scandalous language . . . 1,956 total views, no views today Originally posted 2013-05-24 18:48:47.

1,956 total views, no views today

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How to stop being offended by every little thing

The world would be a better place if everyone stopped being offended by every little thing.” 1,484 total views, no views today Originally posted 2016-06-18 09:45:44.

1,484 total views, no views today

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Guest Author, Dr. Edelstein

REBT (according to Ellis) posits that inappropriate negative emotions come from one type of irrational thinking . . . 1,444 total views, no views today Originally posted 2013-12-27 06:34:31.

1,444 total views, no views today

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Whine! Whine! Whine!

Posted by Rex Alexander on Sat 16 Mar 19 in Albert Ellis, Demanding, must, musterbation, musty thinking, Rational Songs & Limericks, Videos |

Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and  limericks.  Humor is, of course, fun, but also very powerful in helping us break the bonds of our irrational thinking.  Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about […]

1,697 total views, 1 views today

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Posted by Rex Alexander on Thu 14 Mar 19 in Albert Ellis, Anger, Awfulzing, Books & Media, bookshop, damning, Uncategorized, Videos |

260 total views, no views today

260 total views, no views today

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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 14 Mar 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    845 total views, no views today Originally posted 2013-07-16 21:52:38.

845 total views, no views today

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