The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior 5 total views, 1 views today
5 total views, 1 views today
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 1,116 total views, no views today Originally posted 2017-01-30 21:19:36.
1,116 total views, no views today
HOMEWORK OK, we know that REBT emphasizes various types of demands, including but not limited to, shoulds, oughts and musts, as well as a number of what I refer to as disguised shoulds typically insincere “Why?” questions. 1,289 total views, no views today Originally posted 2017-06-03 04:17:41.
1,289 total views, no views today
We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . 2,457 total views, 1 views today […]
2,457 total views, 1 views today
valentine, love, romance, mating, dating, needs, preferences, disguised shoulds, musts
768 total views, no views today
Masturbation is good and delicious. Musterbation is evil and pernicious! ~Albert Ellis, PhD Share you thoughts and comments! Please help to keep our blog dynamic and organic. Comments? Agree? Disagree? How do you interpret this statement? Do you think it affects the way you practice and apply REBT-CBT? Does Dr. Ellis's "salty" language […]
1,256 total views, no views today
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the fonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous "Whine! Whine! Whine!" song about […]
1,087 total views, no views today