Everyone is familiar with the expression “Don’t take it personally!” Good advice in my opinion, but what does it mean and how can we actually achieve it? 1,235 total views, no views today Originally posted 2016-04-29 21:30:29.
1,235 total views, no views today
The Anger Management Workbook: Use the S.T.O.P. Method to Replace Destructive Responses with Constructive Behavior 81 total views, no views today Originally posted 2018-12-09 03:20:41.
81 total views, no views today
Dr. Ellis loved making fun of his and our distorted thinking and irrational behavior with humorous rational songs, and limericks. Humor is, of course, fun, but also very powerful in helping us break the fonds of our irrational thinking. Here is a special video by Dr. Ellis singing his famous “Whine! Whine! Whine!” song about […]
1,241 total views, 3 views today
When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening or (2) unhealthfully negative . . . 615 total views, 2 views today Originally posted 2013-07-16 21:52:38.
615 total views, 2 views today
Is “indifference” a valid alternative to having a “strong preference”? We have been having a lively one over that. 3,597 total views, 2 views today Originally posted 2013-07-17 19:12:21.
3,597 total views, 2 views today
REBT Mates, it may have been yours truly who coined the term “disguised shoulds.” Dishonest “why” questions are one of the most obvious examples. Dishonest “whys” pretend to ask for an explanation when in fact they are really making a “should” statement. 1,233 total views, 1 views today Originally posted 2017-01-30 21:19:36.
1,233 total views, 1 views today
HOMEWORK OK, we know that REBT emphasizes various types of demands, including but not limited to, shoulds, oughts and musts, as well as a number of what I refer to as disguised shoulds typically insincere “Why?” questions. 1,427 total views, 1 views today Originally posted 2017-06-03 04:17:41.
1,427 total views, 1 views today
We have been having a fascinating, wide-ranging discussion which I think boils down to a few basic-but-important questions: 1. Is it necessary to avoid shoulds, oughts, musts and why’s? in everyday speech? 2 What is the difference between “task-perfection” and “self-perfection.” 3. Can we be motivated without . . . 2,561 total views, 3 views today […]
2,561 total views, 3 views today