A loyal reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . . 5,844 total views, no views today Originally posted 2013-06-25 02:53:25.
5,844 total views, no views today
We have been having some great discussions lately over at the REBT-CBT Forum Yahoogroup. Thm raised an honest and important question and was kind enough to allow me to re-post it here. Thanks, Thm! His question and my response follows. Your follow-up comments and questions are encouraged and welcomed. 5,318 total views, no views today Originally […]
5,318 total views, no views today
784 total views, no views today Originally posted 2017-07-25 22:47:22.
784 total views, no views today
Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated, and anxious about not accomplishing what he set out to do. Sound familiar? 75 total views, 1 views today
75 total views, 1 views today
Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.” ~David Burns, author “Feeling Good: The New Mood Therapy” […]
753 total views, no views today
A loyal reader complains of being “depressed about nothing in particular.” Sound familiar? 4,833 total views, 2 views today Originally posted 2014-07-16 06:50:09.
4,833 total views, 2 views today
“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic” and “inherited.” 807 total […]
807 total views, 1 views today
“Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.” ~Albert Ellis, Rational Psychotherapy and Individual Psychology 1,569 total views, 1 views today Originally posted 2016-03-08 20:20:42.
1,569 total views, 1 views today