Ten Pounds of Shit in a Five Pound Bag?

Posted by Rex Alexander on Sat 5 Jan 19 in Acceptance, Addictions, Alcoholism, Compulsions, Perfectionism, Procrastination |

Q: The intense Mr. X writes about a pattern of trying to “put 10 pounds of shit into a five pound bag,” that is, making unrealistic plans, and then feeling frustrated,  and anxious about not accomplishing what he set out to do.  Sound familiar? 28 total views, 1 views today

28 total views, 1 views today

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Negative thinking patterns

Posted by Rex Alexander on Tue 1 Jan 19 in David Burns, Depression, Ten Cognitive Distortions |

  Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again.”           ~David Burns, author “Feeling Good: The New Mood Therapy” […]

679 total views, 2 views today

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Posted by Rex Alexander on Sat 29 Dec 18 in Depression |

A loyal reader complains of being “depressed about nothing in particular.”   Sound familiar? 4,697 total views, 4 views today Originally posted 2014-07-16 06:50:09.

4,697 total views, 4 views today



Is depression inherited or learned?

Posted by Rex Alexander on Mon 24 Dec 18 in Depression, Disputing, Ellis Quotes |

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.”                                ~Albert Ellis This one really pisses some people off, especially those who are quite invested in thinking about their depression as “genetic”  and “inherited.” 749 total […]

749 total views, no views today

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How do we manage “job burnout”?

Posted by Rex Alexander on Thu 13 Dec 18 in Demanding, Demanding, Depression, job burn out, Low Frustration Tolerance, Perfectionism |

A reader asks about managing job burnout What a great topic! There is an expectation that has become common since the 1960’s that work is “supposed” to be fulfilling, satisfying, fun, even meaningful . . .  5,608 total views, 2 views today Originally posted 2013-06-25 02:53:25.

5,608 total views, 2 views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,432 total views, no views today Originally posted 2016-03-08 20:20:42.

1,432 total views, no views today

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Depression can seem worse than cancer!

Posted by Rex Alexander on Sun 16 Sep 18 in David Burns, Depression, Self esteem |

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and ‘self-esteem’ …” Click the blue link below to join the discussion and share how you feel about the quote from Dr. Burns. 666 total views, 3 views today Originally posted 2017-07-25 22:47:22.

666 total views, 3 views today

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