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Dr. Ellis on Unconditional Self Acceptance – Video

Posted by Rex Alexander on Sat 12 Jan 19 in Acceptance, Albert Ellis, Books & Media, Self esteem, ULA, UOA, USA, Videos |

This is part of a wonderful audio recording of Dr.Albert Ellis on Unconditionally Accepting Yourself and Others Click to listen. 1,474 total views, no views today Originally posted 2013-08-02 20:48:25.

1,474 total views, no views today

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How many books on REBT-CBT do I need to read?

Posted by Rex Alexander on Fri 4 Jan 19 in ABC Technique, Albert Ellis, Books & Media, Uncategorized |

A Loyal Reader asks : How many books on REBT/CBT does a non-professional need to read?  Good question!  To find out, click the blue link below… 3,494 total views, 6 views today Originally posted 2013-02-05 21:36:37.

3,494 total views, 6 views today

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More than 20 titles by Dr. Ellis now available on Kindle

Posted by Rex Alexander on Fri 4 Jan 19 in Books & Media |

  MANY DR. ELLIS TITLES  NOW ON  KINDLE   Good Morning REBT Mates! Due to low vision and probably something of a learning disability, don’t read paper anymore, so . . . 731 total views, no views today Originally posted 2012-11-14 22:32:58.

731 total views, no views today

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Enlightened self-interest???

Posted by Rex Alexander on Mon 31 Dec 18 in Living in a social group, Self-interest |

. . .  human beings had better mind the fact that they live in a social world and that a philosophy of self-interest, where a person places him or herself first, also implies putting others a close second.  The Practice of Rational Emotive Behavior Therapy”  ~Ellis, Dryden 2,770 total views, 1 views today Originally posted 2013-08-07 19:12:41.

2,770 total views, 1 views today

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Are you making progress?

Epictetus was a Greek Stoic philosopher who lived in the 1st and 2nd Century AD .  345 total views, no views today Originally posted 2017-11-03 06:54:35.

345 total views, no views today

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Distorted thinking is at the root of “neurosis”

  “Much of what we call emotion is nothing more or less than a certain kind – a biased, prejudiced, or strongly evaluative kind – of thought.”        ~Albert Ellis, Rational Psychotherapy and Individual Psychology   1,432 total views, no views today Originally posted 2016-03-08 20:20:42.

1,432 total views, no views today

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The Myth of Self-esteem!

Posted by Rex Alexander on Wed 12 Dec 18 in Acceptance, Albert Ellis, Books & Media, bookshop |

Stop being a dupe of the “Self-esteem MAFIA!” 34 total views, 1 views today

34 total views, 1 views today

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Stoic Philosophy and REBT

The gods have released you from accountability for your parents, your siblings, your body, your possessions – for death and for life itself. They made you responsible only for what is in your power – the proper use of impressions. So why take on the burden of matters which you cannot answer for? You are […]

3,353 total views, 2 views today

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Video : Albert Ellis’ Rational Emotive Behavior Therapy (REBT)- Daniel Man of Reason

Posted by Rex Alexander on Sun 11 Nov 18 in Basics, Books & Media, Demanding, musty thinking |

I would like to share an excellent video by Daniel Phillip.  Dan’s short presentation impressed me because it  offers a clear and “user-friendly” introduction to REBT, and provides some insight into REBT’s emphasis on “musty” thinking and “awfulizing.” Click the blue link below to watch the video, continue reading and add your comments and questions 914 total […]

914 total views, 1 views today

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Cognitive Distancing in Stoicism

Posted by Rex Alexander on Sat 10 Nov 18 in Albert Ellis, Books & Media, Disputing |

  Albert Ellis Donald Robertson Epictetus Stoic philosophy is among the many influences Drs. Ellis and Beck drew upon in developing REBT and CBT. However, there is a conundrum or a seeming conundrum between REBT’s emphasis on “disputing” and the stoic preference for “distancing.” In this sense, stoic philosophy may have more in common with […]

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