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What is the difference between healthy & unhealthy emoting?

Posted by Rex Alexander on Thu 14 Mar 19 in Albert Ellis, Demanding, Emotions |

  When adversities happen to people, they can choose to make themselves either (1) healthfully negative, sorry and regretful and annoyed and frustrated and disappointed about the happening  or (2) unhealthfully negative . . .    729 total views, no views today Originally posted 2013-07-16 21:52:38.

729 total views, no views today

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SOS Help for Emotions

Posted by Rex Alexander on Wed 13 Feb 19 in Books & Media, bookshop, Emotions |

72 total views, no views today

72 total views, no views today

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Do you STILL think events cause your emotions?

Posted by Rex Alexander on Tue 12 Feb 19 in Emotions, Uncategorized, Videos |

Neuroscience says “No!” 435 total views, no views today Originally posted 2018-01-05 20:32:19.

435 total views, no views today

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Is keeping emotions “bottled up” dangerous?

In my callow and shallow youth, I used to subscribe to the “teapot model” of emotions.  You know, our emotional systems are like teapots with water boiling, generating steam and pressure.  If the steam does not have an outlet, or the outlet becomes overwhelmed by too much steam expanding too quickly . . . POW !!!  Explosion […]

6,444 total views, no views today

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Will REBT make you a “Pollyanna” ???

 Will practicing REBT turn you into a Pollyanna ??? 1,569 total views, no views today Originally posted 2016-12-30 03:55:27.

1,569 total views, no views today

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What causes disturbed feelings?

Posted by Rex Alexander on Thu 10 Jan 19 in Emotions, Uncategorized, Your Opinion Matters |

  What causes disturbed feelings? 7,186 total views, no views today Originally posted 2013-06-27 23:34:06.

7,186 total views, no views today

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I cried because I had no shoes…

Posted by Rex Alexander on Thu 3 Jan 19 in Awfulzing, Emotions, Guilt & Shame |

I cried because I had no shoes . . 2,360 total views, no views today Originally posted 2017-03-25 07:16:16.

2,360 total views, no views today

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Let’s all become Mr. Spock and get rid of emotions! Not!!!

Let’s all become Mr. Spock and get rid of emotions! . . . Not!!!  Not ??? 1,111 total views, 1 views today Originally posted 2013-03-26 22:07:14.

1,111 total views, 1 views today

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