Please watch the wonderful-but-chilling and sobering 2015 documentary “Life After people” It explores what would happen if human beans suddenly disappeared, how long it would take for the Earth to “reclaim” us and leave no trace that we human beans had ever existed. It is a mind blowing short period of time. How long do […]
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- Therapy is not to "talk about" things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems. Of course, empathy and skillful listening are important at the start of each session, but they are simply not sufficient to change the patient's life. You can talk until you're blue in the face, and therapists can nod and mutter, "tell me more," but you'll still be suffering from PTSD, or OCD, or depression, or lousy relationships with other people, or whatever the problem is.David D. Burns
One of the developers and the popularizer of CBT and best selling author of "Feeling Good: The New Mood Therapy" and others.
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