One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing. 2,256 total views, 1 views today Originally posted 2014-06-05 18:48:43.
2,256 total views, 1 views today
It takes courage to be happy in a sad world! I wrote this yesterday for someone who struggles with depression. While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 10,492 total views, […]
10,492 total views, no views today
We have been talking about ‘happiness.’ Is it real or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness 886 total views, no views today Originally posted 2012-11-14 22:17:42.
886 total views, no views today
We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 14,374 total views, no views today Originally posted 2014-04-28 […]
14,374 total views, no views today
In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 1,371 total views, no views today Originally posted 2014-02-10 22:42:51.
1,371 total views, no views today
Don’t worry, be happy!” ~Meher Baba Say what??? 3,072 total views, no views today Originally posted 2013-06-28 05:05:49.
3,072 total views, no views today
Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama “Achieving genuine happiness may require bringing about a transformation in your outlook, your way of thinking, and this is not a […]
930 total views, no views today