0

“Happy For Life” new Will Ross book

Posted by Rex Alexander on Mon 11 Mar 19 in Basics, Books & Media, Uncategorized |

One of my favorite REBT guys, the late Will Ross has talent for simplifying complex REBT concepts in a way that everyone can understand. I really envy that talent. Will’s little book,Happy for Life: Ten Key Strategies is a fine example of what I am describing. 2,256 total views, 1 views today Originally posted 2014-06-05 18:48:43.

2,256 total views, 1 views today

Tags: , ,

1

It takes courage to be happy in a sad world!

Posted by Rex Alexander on Sat 9 Mar 19 in Acceptance, Depression, Happiness, Irrationality in the arts & media, suicide, ULA, UOA, USA |

   It takes courage to be happy in a sad world!  I wrote this yesterday for someone who struggles with depression.  While I reckon no one would ever accuse me of being Little Mary Sunshine, this is a message of hope, albeit expressed in an oblique way. Please share your thoughts and feelings. 10,492 total views, […]

10,492 total views, no views today

Tags: , , , , , ,

0

Happiness, is it real or is it Memorex?

Posted by Rex Alexander on Fri 25 Jan 19 in Books & Media, Happiness |

We have been talking about ‘happiness.’  Is it real or a cruel, false hope propagated by self-help authors trying to peddle their books and seminars? Possibly a bit of both, me thinks. A reader quotes Will Ross’s website to help make his case for happiness 886 total views, no views today Originally posted 2012-11-14 22:17:42.

886 total views, no views today

Tags: , , , , , , ,

0

REBT vs. ACT ???

Posted by Rex Alexander on Mon 21 Jan 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 14,374 total views, no views today Originally posted 2014-04-28 […]

14,374 total views, no views today

Tags: , , ,

0

Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 30 Dec 18 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,371 total views, no views today Originally posted 2014-02-10 22:42:51.

1,371 total views, no views today

Tags: , , , ,

0

Don’t worry, be happy! :o}

Posted by Rex Alexander on Fri 21 Dec 18 in Happiness, job burn out, Perfectionism, Your Opinion Matters |

  Don’t worry, be happy!”           ~Meher Baba  Say what???  3,072 total views, no views today Originally posted 2013-06-28 05:05:49.

3,072 total views, no views today

Tags: , , , , , ,

0

Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Sat 15 Dec 18 in Books & Media, bookshop, Happiness |

 Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama “Achieving genuine happiness may require bringing about a transformation in  your outlook, your way of thinking, and this is not a […]

930 total views, no views today

Tags: , , , , , , , , , ,

Copyright © 2018-2019 All rights reserved.
This site is using the Desk Mess Mirrored Child Child-Theme, v2.2.4.1.1500210207, on top of
the Parent-Theme Desk Mess Mirrored, v2.5, from BuyNowShop.com