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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Tue 29 Jan 19 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App The introductory subscription price  of US$7.99 per month will increase to the regular subscription price  of $14.99 per month on 31 Jan 2019. Don’t miss it! 44 total views, no views today

44 total views, no views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 27 Jan 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,153 total views, no views today […]

1,153 total views, no views today

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One Moment Meditation

Posted by Rex Alexander on Sun 13 Jan 19 in Books & Media, bookshop, REBT & Other therapies compared |

108 total views, 1 views today Originally posted 2018-11-30 22:28:18.

108 total views, 1 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 30 Dec 18 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,251 total views, 2 views today Originally posted 2014-02-10 22:42:51.

1,251 total views, 2 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 829 total views, 1 views today Originally posted 2013-05-03 19:26:38.

829 total views, 1 views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,414 total views, no views today Originally posted 2015-07-05 04:09:57.

6,414 total views, no views today

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Is “happiness” possible or a cruel illusion?

Posted by Rex Alexander on Sat 15 Dec 18 in Books & Media, bookshop, Happiness |

 Good Morning REBT Mates! We have been discussing whether it is really possible to be “genuinely happy and what REBT has to say about happiness. A reader shares this quote from the Dalai Lama “Achieving genuine happiness may require bringing about a transformation in  your outlook, your way of thinking, and this is not a […]

891 total views, 2 views today

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Mindfulness and REBT

Posted by Rex Alexander on Wed 5 Dec 18 in meditation, Mindfulness, REBT & Other therapies compared |

  MEDITATION:   Madness or Mindfulness Or . . .  ???   1,579 total views, 4 views today Originally posted 2015-10-14 07:11:46.

1,579 total views, 4 views today

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“Thank Goodness I’m Alive” by Daniel Dennett

Daniel Dennett is an American philosopher, writer, and cognitive scientist whose research centers on the philosophy of mind, philosophy of science, and philosophy of biology, a “new atheist”, one of the so called “The Four Horsemen.” Prof. Dennett was invited to the 2006 meeting of the “Beyond Belief: Science, Religion, Reason and Survival” conference, but just […]

1,720 total views, no views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Fri 21 Sep 18 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!!   Namaste All! This post may seem off-topic however, it relates significantly to the question of whether or not REBT-CBT are sufficient unto themselves.   3,103 total views, 3 views today Originally posted 2014-07-16 21:59:14.

3,103 total views, 3 views today

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