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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,553 total views, 17 views today Originally posted 2015-07-05 04:09:57.

6,553 total views, 17 views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 90 total views, 2 views today

90 total views, 2 views today

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Posted by Rex Alexander on Sun 14 Apr 19 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 70 total views, no views today

70 total views, no views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 7 Apr 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   1,823 total views, 1 views today Originally posted 2015-10-14 07:11:46.

1,823 total views, 1 views today

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Why Rex don’t to no yoga!

Posted by Rex Alexander on Mon 25 Mar 19 in REBT & Other therapies compared, Uncategorized |

WHY REX DON’T DO NO YOGA !!! 3,255 total views, no views today Originally posted 2014-07-16 21:59:14.

3,255 total views, no views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 2 Mar 19 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 181 total views, no views today Originally posted 2019-01-29 03:01:58.

181 total views, no views today

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One Moment Meditation

Posted by Rex Alexander on Fri 1 Mar 19 in Books & Media, bookshop, REBT & Other therapies compared |

205 total views, no views today Originally posted 2018-11-30 22:28:18.

205 total views, no views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 27 Jan 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,267 total views, 1 views today Originally […]

1,267 total views, 1 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 30 Dec 18 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,476 total views, no views today Originally posted 2014-02-10 22:42:51.

1,476 total views, no views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 894 total views, no views today Originally posted 2013-05-03 19:26:38.

894 total views, no views today

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