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Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance |

 Join the discussion. We  hearing from you! 1,039 total views, 10 views today Originally posted 2017-07-27 03:53:30.

1,039 total views, 10 views today

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Are you reluctant to accept?

Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance, Mindfulness, Uncategorized |

Some people, I think, are uncomfortable with the concept of “acceptance, believing  that acceptance equates to passivity, to  “resignation,” to not being proactively engaged in problem solving, in working hard to have a full, rich life. 1,156 total views, 5 views today Originally posted 2014-04-10 18:13:25.

1,156 total views, 5 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 3,732 total views, no views today Originally posted 2014-07-13 03:53:10.

3,732 total views, no views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Tue 29 Jan 19 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App The introductory subscription price  of US$7.99 per month will increase to the regular subscription price  of $14.99 per month on 31 Jan 2019. Don’t miss it! 44 total views, no views today

44 total views, no views today

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Mindfulness Meditation & REBT (?)

Posted by Rex Alexander on Sun 27 Jan 19 in john kabat-zinn, meditation, Mindfulness |

  Most people don’t realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. 1,153 total views, no views today […]

1,153 total views, no views today

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REBT vs. ACT ???

Posted by Rex Alexander on Mon 21 Jan 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 14,276 total views, 1 views today Originally posted 2014-04-28 05:04:37.

14,276 total views, 1 views today

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One Moment Meditation

Posted by Rex Alexander on Sun 13 Jan 19 in Books & Media, bookshop, REBT & Other therapies compared |

108 total views, 1 views today Originally posted 2018-11-30 22:28:18.

108 total views, 1 views today

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Is “mindfulness” CBT or just distraction?

Posted by Rex Alexander on Sun 30 Dec 18 in Mindfulness, REBT & Other therapies compared |

   In the context of a larger discussion we have been having  regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction?  1,250 total views, 1 views today Originally posted 2014-02-10 22:42:51.

1,250 total views, 1 views today

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. 828 total views, no views today Originally posted 2013-05-03 19:26:38.

828 total views, no views today

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REBT, Mindfulness, Behaviorism potpourri

From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Thrid Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,414 total views, no views today Originally posted 2015-07-05 04:09:57.

6,414 total views, no views today

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