MEDITATION: Madness or Mindfulness Or . . . ??? 1,445 total views, 3 views today Originally posted 2015-10-14 07:11:46.
1,445 total views, 3 views today
CBT, I think, tends to make use of and incorporate mindfulness more than REBT. Personally, I think of and use mindfulness as an important component of REBT. Although different “schools,” I think both REBT-CBT and mindfulness lead to the same place; acceptance. When you are done disputing [A must not be A], what […]
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In the context of a larger discussion we have been having regarding “mindfulness” practices and CBT-REBT, a reader raises an important question about whether mindfulness constitutes a “distraction” or is it the antithesis of distraction? 1,041 total views, 1 views today Originally posted 2014-02-10 22:42:51.
1,041 total views, 1 views today
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel. ~Jon Kabat-Zinn, mindfulness author, founder of mindfulness based stress reduction. REBT Mates, click the link below […]
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We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying the techniques in the “Scary Pictures” section of Russ’s book. 14,076 total views, no views today Originally posted 2014-04-28 […]
14,076 total views, no views today