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REBT, Mindfulness, Behaviorism potpourri

  From Vipasana to Zen to Mindfulness to CBT-REBT to Acceptance to the “Third Wave” of behaviorism, to Tourette’s (and maybe a few comments about the kitchen sink as well) 6,553 total views, 17 views today Originally posted 2015-07-05 04:09:57.

6,553 total views, 17 views today

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Posted by Rex Alexander on Tue 16 Apr 19 in Books & Media, bookshop, meditation, Mindfulness, Uncategorized |

Jack Kornfield is an American author, Buddhist Practitioner and one of the key teachers to introduce Buddhist mindfulness practice to the West . . . 90 total views, 2 views today

90 total views, 2 views today

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Posted by Rex Alexander on Mon 15 Apr 19 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . 78 total views, no views today

78 total views, no views today

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Posted by Rex Alexander on Sun 14 Apr 19 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . 70 total views, no views today

70 total views, no views today

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REBT vs. ACT ???

Posted by Rex Alexander on Wed 10 Apr 19 in Books & Media, Happiness, Mindfulness, REBT & Other therapies compared |

  We have been discussing visualizing, specifically as it relates to “Scary Pictures” in Russ Harris’s wonderful, “Happiness Trap.” The individual says that he prefers ACT to REBT-CBT, but that he has difficulty visualizing and therefore difficulty applying  the techniques in the “Scary Pictures” section of Russ’s book. 14,503 total views, no views today Originally posted 2014-04-28 […]

14,503 total views, no views today

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Mindfulness and REBT

Posted by Rex Alexander on Sun 7 Apr 19 in meditation, Mindfulness, REBT & Other therapies compared |

MEDITATION:   Madness or Mindfulness Or . . .  ???   1,823 total views, 1 views today Originally posted 2015-10-14 07:11:46.

1,823 total views, 1 views today

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? 3,813 total views, 1 views today Originally posted 2014-07-13 03:53:10.

3,813 total views, 1 views today

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Sat 2 Mar 19 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. 181 total views, no views today Originally posted 2019-01-29 03:01:58.

181 total views, no views today

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One Moment Meditation

Posted by Rex Alexander on Fri 1 Mar 19 in Books & Media, bookshop, REBT & Other therapies compared |

205 total views, no views today Originally posted 2018-11-30 22:28:18.

205 total views, no views today

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Posted by Rex Alexander on Sun 10 Feb 19 in Acceptance |

 Join the discussion. We  hearing from you! 1,265 total views, 2 views today Originally posted 2017-07-27 03:53:30.

1,265 total views, 2 views today

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