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Enhance your meditation practice with “MUSE”

Posted by Rex Alexander on Mon 15 Jan 24 in meditation, Mindfulness, REBT & Other therapies compared, Uncategorized |

  Originally posted 2019-12-17 17:46:35.

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Posted by Rex Alexander on Sat 13 Jan 24 in Acceptance, Books & Media, bookshop, Mindfulness, Uncategorized |

Steven C. Hayes is the developer of ACT Acceptance and Commitment Therapy, author of 44 books and nearly 600 scientific articles, his career has focused on the understanding and alleviation of human suffering . . . Originally posted 2019-04-15 03:27:30.

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If you can sit quietly . . .

Posted by Rex Alexander on Sat 13 Jan 24 in meditation, Mindfulness, Uncategorized |

  If you can sit quietly after difficult news . . . Originally posted 2019-01-31 07:34:48.

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Why Meditation Has Never Been More Important: Tips for Starting Your Own Practice

Posted by April Meyers on Sun 7 Jan 24 in REBT & Other therapies compared |

By April Meyers,Guest Author   Originally posted 2021-02-04 19:07:49.

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More “expliding teapot theory”

Sometimes people try to find ways to express their anger in a less dangerous    way…. Originally posted 2013-05-03 19:26:38.

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Self acceptance is not a “thing.”

Posted by Rex Alexander on Mon 18 Dec 23 in Acceptance, Self esteem, USA |

 Here is a good  one from the 2008 archives about self-esteem and self acceptance: By refusing to “devalue yourself because of your ignorance” perhaps you do understand more than you think. Originally posted 2015-04-16 04:22:58.

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Posted by Rex Alexander on Sun 17 Dec 23 in Apps & Software, meditation, Mindfulness, Uncategorized |

  “Heart Rate Variability Training” can enhance your use of REBT-CBT as well as assist and deepen your meditation practice which will reduce stress and improve your health and well-being.  Click because you want to learn how    Originally posted 2019-09-04 03:10:14.

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Sam Harris Waking Up Meditation App

Posted by Rex Alexander on Fri 1 Dec 23 in Books & Media, meditation, Mindfulness |

Sam Harris Waking Up Meditation Training App  Waking Up is free to download, and offers access to the first 5 meditations for FREE. After that, just $14.99/mo. or $10.00/mo. paid annually. Originally posted 2019-01-29 03:01:58.

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Posted by Rex Alexander on Fri 24 Nov 23 in Books & Media, bookshop, Mindfulness, Uncategorized |

Sam Harris is a public intellectual, one of the new atheists, and regarded as a member of the intellectual dark web, and author of five New York Times best sellers . . . Originally posted 2019-04-14 02:32:38.

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Is a “Happy-go-lucky” attitude an answer to anxiety?

How do we deal with anxiety about the future of a son who is not doing well in high school? Originally posted 2014-07-13 03:53:10.

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