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How much stimulation is enough?

Posted by Rex Alexander on Sun 6 Jan 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    695 total views, 1 views today Originally posted 2016-05-18 21:55:56.

695 total views, 1 views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 14 Dec 18 in Anxiety, Books & Media, bookshop, Social Anxiety |

Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Here is a classic from Dr. Edelstein ust for you!  Check it out! 7,968 total views, 1 views today Originally posted 2015-08-22 18:25:17.

7,968 total views, 1 views today

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When Panic Attacks!

Posted by Rex Alexander on Sun 2 Dec 18 in Anxiety, Basics, David Burns, fears & phobias |

Wow!!!  For a limited time, get this David Burns classic on Kindle for under 2 bucks here.  Don’t miss out. Don’t be mislead by the publisher’s catchy title. This book is not just about panic attacks, but rather deals with  with anxiety, fear, worry, panic, shyness (social anxiety), phobias and the entire spectrum of anxiety disorders. […]

40 total views, 1 views today

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