Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating? 695 total views, 1 views today Originally posted 2016-05-18 21:55:56.
695 total views, 1 views today
Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear Here is a classic from Dr. Edelstein ust for you! Check it out! 7,968 total views, 1 views today Originally posted 2015-08-22 18:25:17.
7,968 total views, 1 views today
Wow!!! For a limited time, get this David Burns classic on Kindle for under 2 bucks here. Don’t miss out. Don’t be mislead by the publisher’s catchy title. This book is not just about panic attacks, but rather deals with with anxiety, fear, worry, panic, shyness (social anxiety), phobias and the entire spectrum of anxiety disorders. […]
40 total views, 1 views today
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- Life is indeed difficult, partly because of the real difficulties we must overcome in order to survive, and partly because of our own innate desire to always do better, to overcome new challenges, to self-actualize. Happiness is experienced largely in striving towards a goal, not in having attained things, because our nature is always to want to go on to the next endeavor. ~"The Art & Science of Rational Eating"Albert Ellis
Developer of REBT Rational Emotive Behavior Therapy
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