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When Panic Attacks!

Posted by Rex Alexander on Sun 26 May 19 in Anxiety, Basics, David Burns, fears & phobias |

Wow!!!  For a limited time, get this David Burns classic on Kindle for under 2 bucks here.  Don’t miss out. Don’t be mislead by the publisher’s catchy title. This book is not just about panic attacks, but rather deals with  with anxiety, fear, worry, panic, shyness (social anxiety), phobias and the entire spectrum of anxiety disorders. […]

190 total views, no views today

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How much stimulation is enough?

Posted by Rex Alexander on Mon 8 Apr 19 in Anxiety, Cognitve (Behavior) Therapy, phobias |

  Do you find roller coasters and “thrill rides” to be stimulating and exciting or frightening and enervating?    993 total views, no views today Originally posted 2016-05-18 21:55:56.

993 total views, no views today

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Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear

Posted by Rex Alexander on Fri 22 Mar 19 in Anxiety, Books & Media, bookshop, Social Anxiety |

  Stage Fright: 40 Stars Tell You How They Beat America’s #1 Fear 8,140 total views, no views today Originally posted 2015-08-22 18:25:17.

8,140 total views, no views today

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